27. Seaweed snacks: Plant-based, nutrient-dense, low-calorie and light as air, roasted seaweed can cure a craving for a snack with umami flavor. GimMe Organic seaweed sheets and Annie Chun’s organic seaweed snacks and crisps come in flavors such as sea salt, teriyaki, wasabi and toasted ...
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That's your one target. Everything else, do you. Just do that one thing for me, get those two servings in. Alright, number ten on our list, and this one is super important as well. Number ten is to get your body organized. Get your body organized specifically after long car rides,...
Plan Ahead: Long car rides are peppered with pit stops. But your choices for food aren’t limited to cheeseburgers andFrench fries. Bringing along a picnic lunch helps you take control of your travel nutrition to help you eat healthy while you travel. Pack snacks and meals that are easy ...
you might want to go so far as prepping your snacks… those precious minutes it takes you to make a sandwich or scramble an egg could mean the difference between first and second. I regularly take a multivitamin, as it helps me insure I am getting all of what my body needs, that my...
Picnics, outdoor concerts, family vacations, hikes, bike rides, out-of-town company, weddings, gardening, day trips, weekend trips, local wineries, berry picking, and long after-dinner walks. Summer's just too short to fit it all in. Almost every weekend through Labor Day is booked for...
Encourage your child to eat foods that promote strong teeth and gums, and limit sugary snacks and drinks that can cause cavities. Healthy choices for strong teeth include: Fruits and vegetables: Crunchy fruits like apples and vegetables like carrots help clean teeth and stimulate saliva, which ...
this is a plus. Reusable water bottles are still a great option for road trips, but you should also have a large supply of emergency water in your trunk. Long car rides can take you through remote areas, so if the car breaks down, you’ll need enough water to keep everyone hydrated ...
The boys’ school is closed every year for the week of July 4th, so it has become our annual family vacation week. Since we’re still very much in the throes of scheduling our days around kids’ needs (naps, meals, snacks, bedtimes), I find it more comfortable to “vacation” somewhe...
For the past few years, we’ve made the drive to Florida on Christmas around lunchtime and, as long as our boy are still begging to head south, we’ll continue the tradition. They love their time in Florida with Mae and Pop and my sister’s family and the drive on Christmas Day is...