I refer to puffs as “entertainment snacks” in our house and primarily save them for long car rides, stroller walks, running errands, etc… basically any situation where a snack that takes a while to eat might double as entertainment for Ryder when we’re on the go! Earth’s Best Organi...
Long car rides can take you through remote areas, so if the car breaks down, you’ll need enough water to keep everyone hydrated until help arrives. It might seem counterintuitive, but your water intake doesn’t have to only come from water. You can also help keep your body hydrated by...
Sodium is an important part of an endurance athlete’s diet. These salt snacks help replenish the electrolyte postride.
Just do that one thing for me, get those two servings in. Alright, number ten on our list, and this one is super important as well. Number ten is to get your body organized. Get your body organized specifically after long car rides, and especially flights. So what do I mean by this...
Poor choices in diet or fuel can cause sluggishness and long-term damage. Overloading on sugary snacks or processed foods might feel satisfying at the moment but can lead to fatigue and health issues. Similarly, using cheap or contaminated fuel can clog your car’s engine and decrease its li...
Plan Ahead: Long car rides are peppered with pit stops. But your choices for food aren’t limited to cheeseburgers andFrench fries. Bringing along a picnic lunch helps you take control of your travel nutrition to help you eat healthy while you travel. ...
More Healthy Snacks You’ll Love More Chickpea Recipes I always say that I would step on a cupcake to get to a bowl of pita chips. When I have a craving it’s not for something sweet, but something salty, tangy and crunchy likelacinato kale chips. Boy did I hit the jackpot with ...
The fruiting bodies of edible fungi are known for their nutritional value and health-promoting properties and have long been used in folk medicine and foods. Given the bioactive potential of edible fungi, there has been growing interest in using edible fungi and their bioactive compounds to ...
The boys’ school is closed every year for the week of July 4th, so it has become our annual family vacation week. Since we’re still very much in the throes of scheduling our days around kids’ needs (naps, meals, snacks, bedtimes), I find it more comfortable to “vacation” somewhe...
Picnics, outdoor concerts, family vacations, hikes, bike rides, out-of-town company, weddings, gardening, day trips, weekend trips, local wineries, berry picking, and long after-dinner walks. Summer's just too short to fit it all in. Almost every weekend through Labor Day is booked for...