Most kids in the U.S. enjoy playing video games. Hear tips from Children’s Health experts on safe and healthy gaming for kids and teens.
With one teen in the house (and a tween whose appetite is growing too), I’m always looking for things to buy and make so we have plenty of healthy options. YOU MIGHT ALSO LIKE:Healthy Lunch Ideas For Teens at Home For ideas, I cast my net out to the always-helpfulReal Mom Nutriti...
Since bread baskets and fistfuls of chips can ruin even the most nutritious meal, tell your server once you're seated, "No bread [or chips] for us tonight, thanks." Sneaky Salads.Encourage your kid to dip veggies into mild salsa or vinaigrette dressing instead of the ubiquitous ranch dress...
This protein box is inspired by the ones teens love to grab at Starbucks. It can serve as a smaller lunch that packs a big punch, or a snack between school & practice. Make This Recipe As you can see, lunchtime is a BIG DEAL at MOMables and I’m always looking to make lunchtime ...
How much should kids snack?Younger kids need three meals plus two snacks per day. Older kids and teenagers need three meals and one snack per day. Older kids and teens may need two snacks if they play sports, are very active, or have a growth spurt. ...
Grab some healthy snack options to have available for when your child is hungry outside of mealtimes, and gradually reduce the less healthy snack options in your house. Take opportunities as they arise to talk about where food comes from and what our bodies use it for. If you have the op...
This way, when the teens are hungry, then have no other option other than heading for these snacks. Always choose the tasty versions of these healthy snacks. So, whenever they are going to munch on it, they will like the taste and might keep asking for these options rather than chips an...
12 Easy, Healthy Snack Ideas for Teens Give Your Teen’s Iron a Boost 7 Kitchen Staples for Teen-Friendly Meals Take Charge of Your Health: A Guide for Teenagers COVID-19: How to Be Physically Active While Social Distancing And of course, your pediatrician and/or a registered dietician can...
When you’re busy you want a quick snack that gives you energy, right? However, these are likely the foods that aren’t the best for you. These types of options typically consist of fast food or processed snacks that are quick to eat, yet high in sugar, salt and fat (all ingredients...
I’ve been eating plants for the past three years. At age 85 I’m in good health, and my weight has come down to what it was in my teens. This all began after my brother urged me, albeit gently, for 18 months to read The China Study, but what does a brother know? I found ou...