13 tasty, low-calorie snack ideas from the GHRI
Think of this as a bite-sized version ofavocadotoast: Top a few whole-grain crackers with 2 tbsp of mashed avocado for a quick-and-easy low-calorie snack. Avocados are high in heart-healthy fats and potassium, which help regulate blood pressure.3233 21. Popcorn It's the classic nutritious...
Blueberries are easy to find, portable, and make a great low-calorie summer snack. Try Greek yogurt with chocolate, walnuts, and blueberries as a healthy and easy snack. 4. Cherries This summer-friendly fruit has vitamins A and C, potassium, and fiber. A one-cup serving of pitted swee...
Fiber One 90 Calorie Chocolate Peanut Butter Brownie 90 calories, 7 g sugar, 1 g protein, 5 g fiber The "chewy," "cakelike" bar won many people over. Media Platforms Design Team Kashi Dark Chocolate Coconut Layered Granola Bar 120 calories, 7 g sugar, 4 g protein, 4 g fiber The "...
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Cheese crisps are an excellent, portable keto snack. Made from baked or fried cheese, they are rich in protein and healthy fats while being low in carbohydrates. Easily available in various flavors, they can be a delightful option for those looking to maintain their keto diet amidst a busy ...
Red or green table grapes with cheese is a delicious and satisfying snack. Juicy grapes with their sweet-tart flavor are antioxidant-rich and calorie-poor. A cup has just 100 calories and low-fat cheese has a great protein-to-calorie ratio. ...
Healthy snack reformulation claims decreasing, MintelClaims like low sodium, low fat and low calorie on snacks are decreasing which seems counterintuitive given action is being taken by manufacturers, said the director of innovation and insights at Mintel.FoodNavigator.com...
Healthy snacks can keep you on track with weight loss. They can reduce hunger while keeping you within your calorie goals. And they can have valuable nutrients. A healthy snack should have 1 to 3 of the following. Vegetable Fruit Protein, such as from fish, low-fat dairy, chicken, egg,...
For those with a sweet tooth, dark chocolate can be a great option for a healthy snack. It contains antioxidants and can satisfy cravings without the added sugar found in many processed snacks. Additionally, air-popped popcorn is a low-calorie whole grain snack that can be enjoyed plain or ...