Almonds are rarely considered as a snack and this is a shame. They have high content of fiber, magnesium, healthy cholesterol, manganese, zinc, copper, proteins and even vitamin E. The really long shelf life helps as you can just have them in your desk for a long time, until you need ...
you can transform this vegetable into a delicious snack that’s perfect for the office. Ants on a log are super easy to make and can be done ahead of time. The hardest part is chopping the celery, or maybe resisting the urge to eat the peanut butter straight from the jar. ...
Why we love this healthy office snack for work:It doesn’t have to be refrigerated so you can leave these bars right out in the office kitchen for employees to try when they need a little pick-mu-up! How to get it for my office:Try out theChocolate Chip Cookie Dough Bar. Ortalk to...
she explains. this list is full of convenient and healthy snack ideas, including the personal favorites of a few rds and a bunch of our own picks. there are general recommendations for snack-worthy foods as well as specific healthy snacks to buy, plus a few ideas for homemade snacks you ...
Looking for a snack that is simple and healthy? Trail Mix is a perfect snack to eat on the go or at home. It does not require refrigeration, so it can be tucked away in your office desk drawer or packed in a bag when you need a quick snack. Be careful though, some trail mix rec...
Do you often find yourself eyeing the snack machine in the office or scanning the pantry at home between meals? Constantly feeling hungry can be a recipe for disaster when it comes to weight loss, especially if you're snacking on unhealthy foods like chips or candy bars all day. Unfortunatel...
Whether you work in an office, retail, a salon or on the road there’s no excuse forbad eating habits. Read on to find 25 super-easy snack ideas that will change your life: 1. Roast Chickpeas There’s more to chickpeas than hummus you know! For a healthy snack that you can even sh...
every hour. It doesn’t have to—and probably shouldn’t—be a long break. Just enjoy three to five minutes away from your desk to use the restroom, make a cup of coffee, grab a snack, etc. Time spent standing or, even better, walking can work wonders for your health and ...
For a pre- or post-workout snack, have a protein shake. By adding more protein to your diet, you can help boost your weight loss efforts. Drink More Water Every Day Glass of lemon water (Mariah Hewines) Water is very important for your health. It can help you lose weight, boost you...
Continue reading“Healthy Snack Alternatives” The Vertues of Slow Faster & Better. This is the motto of modern western countries. Entrepreneurs, corporations and governments live by it, and brought many inventions: plastic packaging, engines, planes, frozen meals, fast food, 4K TV, e-commerce, ...