Sleep modulates word-pair learning but not motor sequence learning in healthy older adults. Neurobiol Aging 2012;33(5):991e1000.Wilson JK, Baran B, Pace-Schott EF, Ivry RB, Spencer RM. Sleep mod- ulates word-pair learning but not motor sequence learning in healthy older adults. Neurobiol ...
"Sleep is much more important than we realize. We're so wired to our wirless devices that we're not getting enough sleep--and that of course engenders a higher incidence of obesity, diabetes, depression, & all sorts of things." Dr. Eric Topol, a renowned cardiologist & digital medical...
Almost all animals need to sleep to stay healthy. But sleeping can also be dangerous because other animals may hurt those who are sleeping. This leads to many different ways of sleeping that help them stay safe. Some of these ways may surprise you! Almost all bats sleep upside down. They...
The Chinese Sleep Research Society showed the 2024 Chinese National Healthy Sleep White Paper to the public in March. The report found that Chinese people usually go to sleep after 12 o'clock at night and sleep an average(平均数) of 6.75 hours a night.Over 10,000 people, including students...
1. I need 7-8 hours of sleep2. I try to exercise at least 5 days a week for 60 minutes3. Healthy eating takes lots of time to shop & prepare for. I "make" breakfast, lunch & dinner, and I enjoy cooking.4. Work5. Weekend evenings are reserved for socializing6. If I want a ...
In a word, healthy food and drink, enough sleep and exercise are good ways to stay healthy. A. I have 8 hours of sleep every day. B. I like eating vegetables, too. C. I drink much water and milk. D. Milk is good for my bones(骨骼). E. (To get apple a day keeps the ...
Enough sleep helps the body and brain grow and develop. According to the National Sleep Foundation in the US, adults need seven to nine hours of sleep every night. For students aged 10 to 17, a healthy amount is about eight to nine hours per night....
When the alterations in sleep become substantial, they can generate or accelerate cognitive decline, even in the absence of overt pathology. In fact, impaired sleep represents one of the earliest symptoms of Alzheimer’s disease (AD). This systematic review aimed to analyze the studies on sleep ...
There's so much we have NO control over.But heck, we can always control what goes into our mouths. We can always control how much we move our bodies--yes, that's code word for exercise. The way I look at it--it's a gift to everyone--and I mean everyone--when we can stay h...
It was reported that a low level of education, obesity, depression, sleep disorder, hypertension, cerebrovascular diseases (most commonly reported risk factor), diabetes, smoking, dyslipidemia (elevated circulating cholesterol levels are capable of compromising integrity of the blood–brain barrier) and ...