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Curb your appetite But the hard part is how to get those 4 to 6 small meals in when you’re so busy. The following are some tips for all you busy working people both in the office and at home. Tip #1.Carry protein powder, protein bars, or a meal replacement product in your car. ...
If you think you can’t step foot into a fast food restaurant, you’re wrong. Nowadays, almost every fast food restaurant has healthier, low-calorie options you can choose from to make sure you’re fueling your body optimally without sabotaging your diet with the wrong foods. Below are the...
It’s the starchy carbs that need monitoring but are crucial for the diet and should be ingested as natural whole grains while avoiding the “white” enriched flour products. Things like brown rice, quinoa, oats, yams, whole wheat pasta and Ezekiel bread are all starchy carbs and should be...
Share. Twitter Facebook Google+ Pinterest LinkedIn Tumblr Email Inessa Milyavskaya Inessa is an experienced health and fitness writer who shares her knowledge on the topics of living a healthy lifestyle through eating a nutrient dense diet and getting regular daily exercise....
there are a lot of people who think all they need to do in order to manage their weight and get healthy is to go on a diet. Well, a diet really is a means to an end. So, one of the things I like to communicate with people the first time I meet with them is that dieting rea...
is portion control when you’re dealing with rich and sweet foods plus a consideration to the fact that it is not just one meal you will be attending that will include these tasty foods, so portion size is stressed even more to avoid going out of control and falling off the diet wagon!
“bad” one, may turn on without warning and take over your actions. Just when you thought you were feeling motivated to eat healthy and follow a clean diet, your “bad brain” engages and creates havoc. What you have in mind for a week of clean eating is corrupted and you end up ...
so I didn’t see anything wrong with it–or at least that was how I convinced myself it was okay. Plus, I was feeling confident and HAPPY again–or so I thought (for me, happy and skinny were essentially synonyms). As long as I wasn’t out of diet pills and as long as I could...
So, are you ready to say goodbye to those skinny jeans and hello to a stronger, fitter you? Let’s do this, FitFam! How Many Calories Do You Need to Gain Weight? Let’s dive into a key ingredient for gaining weight: calories. ...