Serving Size: 1 serving Amount Per Serving Calories 342 Total Fat 2.2g Saturated Fat 0.2g Trans Fat 0g Cholesterol 0mg Sodium 140mg Carbohydrate 82.1g Dietary Fiber 13.8g Sugars 49.1g Protein 8.9g Vitamin A 729% Vitamin C 485% Calcium 35% Iron 28% Then throw in some veggie-based sou...
和第二段 Here is a chart(图表)to tell you what and how many servings(份) of different food you should eat each day.Each serving of food is about the size of your fist(拳头).(这是一张图表,告诉你每天应该吃什么和多少份不同的食物。每份食物大约有你的拳头大小。)可知,作者写这段文章是...
Chart Created by Joanne L. Mumola Williams, PhD, Foods for a Long Life The ideal omega-6 to omega-3 ratio should be between 1:1 to 4:1, to prevent inflammation--and it's not so easy to do! The typical Western diet has a ratio of 17:1. Oil, nuts, seeds, corn-fed animal ...
You can ask to see your child's growth chart, which tracks your child's height and weight from birth. How can i keep my child at a healthy weight? To ensure your child is at a healthy weight: Ideally, make sure your child eats from each of the 4 basic food groups each day: Meat...
How does a B-complex vitamin compare with vitamin C? Use this chart as your guide to some of the heart-healthy nutrients listed in this slideshow. Sources: This tool does not provide medical advice.See additional information:
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On the other hand, a healthy diet chart with an adequate amount of high fiber foods is seen to prevent heart diseases. People who suffer from heart problems are often advised to follow a specific high fiber diet for heart diseases that is rich in raw fruits and vegetables. Diabetes: ...
Use the following chart to guide your fat intake. If you eat this number of Total fat per day (grams) Total saturated fat per day calories per day: (grams) 1,600 53 or less 18 or less 2,000 65 or less 20 or less 2,200 73 or less 24 or less 2,500 80 or less...
Use the following chart to guide your fat intake. If you eat this number of Total fat per day (grams) Total saturated fat per day calories per day: (grams) 1,600 53 or less 18 or less 2,000 65 or less 20 or less 2,200 73 or less 24 or less 2,500 80 or less 25 or less...
Serving Size: 1 serving Amount Per Serving Calories 342 Total Fat 2.2g Saturated Fat 0.2g Trans Fat 0g Cholesterol 0mg Sodium 140mg Carbohydrate 82.1g Dietary Fiber 13.8g Sugars 49.1g Protein 8.9g Vitamin A 729% Vitamin C 485% Calcium 35% Iron 28% Then throw in some veggie-based sou...