Blueberries are delicious all on their own, so you can snack on a fresh handful at any time. It's also easy to find frozen and powdered blueberries for year-round access. A serving of fresh blueberries is 1 cup, which provides an ample amount of antioxidants and fiber. Some of the stud...
Use fresh blueberries.Using fresh blueberries helps the muffins from seizing up. Frozen blueberries will work; but I love using fresh in this recipe! Don’t skip the muffin liners:Make sure to add liners to your muffin tin, and that you spray the inside of yourmuffin linerswith nonstick...
Applesauce also adds to the fruity note of the blueberries and lemons. When baking test batches, I also tried the muffins with pear and peach puree, which both worked perfectly and can be used instead of apple sauce. I especially loved the blueberry lemon muffins with pear puree, such a...
The cake is ready now. You have to cool it on a wire rack and before serving you can decorate it with chopped blueberries. If you serve the kids, top it up with cake shortenings and nuts to make it more nutritious for kids. If you spend only an hour in your kitchen, you can come...
Remove from the oven and allow to cool for 5 minutes then remove from the muffin tin and allow to cool to room temperature before serving. Can you use frozen blueberries in muffins? Yes, frozen blueberries work very well in muffins. In fact, I prefer using frozen blueberries as I feel ...
Though they are heart-healthy, they are also high in fat and calories and should be eaten in moderation. As with all nuts, keep walnut portion sizes in mind. One serving of walnuts should fit neatly in the palm of your hand, a portion that provides about 200 calories. ...
blueberries as well as fibre and slow releasing energy from the oats. Lemon and blueberries is just the most refreshing and zingy combination. I absolutely love fruity treats and these blueberry oat bars just hit the spot. They’re sweet enough to curb those sweet cravings many of us ...
Fruits are also filled with lots of fiber. As a bonus for people with a sweet tooth, they’re naturally sweet. The best fruits for heart health include: Apples Bananas Raspberries, strawberries and blueberries Citrus fruit such as oranges, lemons and limes Kiwi Heart-healthy meats and proteins...
The blueberries can be fresh or frozen, and you can use star fruit instead of pineapple if you’re on the keto diet. Either fruit compliments the greens and berries perfectly. This smoothie gives you protein, antioxidants, vitamins, iron, potassium and so much more. All the sweetness from ...
Heart healthy Breads-Muffins and Pizza Recipes include Olive-Basil Focaccia bread; crowd pleasing pizza and breakfast muffins of tasty blueberries and sweet 'n spicy carrots. Desserts Low sugar, heart healthy delicious desserts include mouth-watering low fat chocolate cake and blueberry cheesecake; alo...