This book is just what I was looking for! I'm not a vegetarian but using the quick stir fry recipes in your cookbook, I created some great meals. Thank you! My family and I really enjoyed the Chinese recipes in your cookbook.
Note for vegetarians: Regular oyster sauce contains oyster extracts. If you are a strict vegetarian, an all-vegetable version of this sauce can be found at most Oriental grocers or online. Amazon.com has several vegetarian sauces produced by Lee Kum Kee, one of the industry leaders in high-q...
"Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer." --The American Heart Association * Featuring 150 delicious recipes, Quick-Fix Vegetarian pr...
Facts about Vegetarians Diet: Several studies show that a plant-based diet increases the body’s metabolism, causing the body to burn calories up to 16% faster than the body would on a meat-based diet for at least the first 3 hours after meals. (j) A number of researchers argue that ...
Protein is one of the most talked about topics these days. People are often concerned about their protein intake. Many people think that vegetarians don’t get enough protein. Specially, those who have recently quit meat and moved over to a vegetarian diet have concerns about their protein inta...
For vegetarians on the go, smoothies make a great lunch option. Fruits and vegetables, full of healthy nutrients like vitamins and minerals, are common beverage additions. Bananas, cherries, spinach, and kale are some fruits and veggies that combine well with plant-based milk or water to create...
I have wanted to try this one for a while and it was really great. After too many leftover meals in a row this was super welcome and I had all the ingredients already at home! This was so quick and so good, I know it will become a regular!
Plan healthy meals for each week. Create a calendar for mealtime, including breakfast, lunch, and dinner. ___15___ So you can shop for what you need early on. If you’re going to be busy on a certain day of the week, choose a frozen meal instead. A. Join a local gym to stay ...
Every Good To-Go meal is gluten-free, and we offer meals to suit most diets. Vegans, vegetarians and pescatarians, we've got you covered! Our website offers filtering options that allow you to shop and avoid specific allergens as well. While all of this makes for a convenient and nutri...
Many times non-vegetarians will shy away from meatless dishes, but it’s perfectly OK to give your body a rest from meat for a meal out of the day, or a day out of the week. And with so many vegetarian recipes available that sub in protein filled foods it just makes sense. 96. ...