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We so often hear that breakfast is the most important meal of the day, and while that’s mostly marketing hype, you do want to make sure you’re eating truly healthy foods for breakfast each morning—unless you’re doing an intermittent fast. Recommended reading: 21 Healthy Eating Facts and...
Glucose, the main nutrient used by cells, is obtained from the digestive breakdown of food and is delivered to cells through the bloodstream. The pancreas secretes a crucial player involved in glucose delivery – insulin – to help regulate this movement of glucose into cells. Insulin’s primary...