and infections, or ingrown, hard, brittle, split, or discoloredtoenails. If your senior has problem feet, a weekly trip to a salon for apedicuremakes a great outing. Most salons have special discount days for older adults. Don't forget to ask about these. ...
Older adults who seem to have endless appetites often forget they have just eaten. Put stickers on the clock for mealtimes so they can see how long it is until the next meal. Making small nutritious snacks available throughout the day is also helpful. Your parent should never lie down righ...
In 2015, I wrote a book positively stuffed with snack ideas kids (and adults). And while the yummy snacks didn’t stop with this book (just look at the ideas listed below for more inspiration), I definitely wan to make sure you had the chance to grab your own copy to find more kid...
When the munchies strike, be prepared with these healthy, easy-to-carry snacks. Many of these are similar to some of the snacks you already know and love, just prepared with more wholesome ingredients or are made to beveganorgluten-free. Basically, no matter your allergies or dietary needs...
“It’s important to establish times for breakfast, lunch and dinner and determine what those snacks will be,” she said. “Don’t wait until you’re hungry and go into the kitchen to pick up a box of crackers or cookies.” Once you’ve got a schedule, make sure to include a ...
So what we're saying is even though kale chips might not be the only trendy alternative chip on store shelves anymore — we are still here for kale chips. And in honor of that sentiment, we've rounded up six of the must-have offerings currently on the market. So scroll on to check ...
Prepackaged varieties come with way too much sugar to be healthy, and they're often packed with additional calories, which completely ruins the whole point of your “healthy” snack. There are some options in stores that are healthier than others, but these can even have added sugars and addi...
For snacks, see if you can stick to fresh fruit, vegetables, and lightly roasted nuts. If you typically cook your meals from scratch, follow a similar process. You have total control over the ingredients, so it’s just a matter of choosing the right ones. As you make these substitutions...
how to raise healthy kids for life