3 cups mashed potatoes (prepared with dairy-free milk and olive oil or vegan butter) Instructions: Preheat your oven to 400°F (200°C). In a large skillet, heat olive oil over medium heat. Sauté onion, carrots, celery, and garlic until softened. Add the mushrooms, cooked lentils, veg...
Pour the batter into the prepared pan and spread out evenly. Let it stand for 5 minutes so the coconut flour begins absorbing the liquid. Bake until browned and a toothpick inserted in the center comes out clean, about 30 minutes.
You might be surprised but recipes that are lower in fat and sugar can actually be tastier than the original high fat and sugar loaded foods. Using nonfat plain yogurt in place of sour cream and mayonnaise can lower the fat content of foods like mashed potatoes, coleslaw and other cold sala...
Speaking of protein, have you ever tried adding protein powder to your cookies/cakes/baked goods? Throw in a couple of scoops to your mix pre-baking for some extra protein! (You may want to try a neutral flavor like plain or vanilla, anything else might over power the mixture…besides, ...
D ~~ Pork chop from local farm, mashed cauliflower, zucchini 😋 Had protein smoothie pre gym 🏋️♀️ leg day. Post workout in car was prepared 2 hard eggs, Rx bar, 1/2 Greenbridge beef stick, 2 Brazil nuts. L was repeat of last night's burger & salad. Took 45 minute...
All too often people sit down to dinner already half-full from the snacks they’ve been nibbling all afternoon while dinner is prepared. Rather than filling up on calorie-dense appetizers like cheese and crackers, clam dip, nuts, and bacon-wrapped pineapple chunks, keep the pre-dinner snacks...
Trail mix is another great choice – it could be prepared ahead of time or those attending could measure and mix their own! For drinks, why not have water, milk or 100% fruit juice as the choices. The best choice for the milk would be low-fat or non-fat plain milk but low-fat ...
When it comes to entire meals, you can usually get healthier meals for a lower cost per serving if you make your own instead of buying something prepared. For example, a frozen dinner with meatloaf and mashed potatoes might be fatty and devoid of vegetables. For a lower cost per servi...
Preheat oven to 350 degrees Combine the Cobbler Filling ingredients in a large bowl. In a separate bowl, whisk together the topping ingredients. Melt the butter in a pie dish in oven. Remove from oven and fill with the filling. Pour topping over the fruit. ...
Easy turkey accompaniments such as side dishes that can be prepared on the stovetop are really helpful for Thanksgiving! So here are some of our favorite stovetop sides dishes: For something green my Simple Skillet Green Beans are always a safe bet. The garlic and slight spice will be awes...