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and ward off some forms of cancer, hypertension and osteoporosis. The special health report provides the latest thinking on the food-health connection and expert guidance on the best foods to incorporate into your diet for optimal health. Le...
在感觉吃饱之前就及时停筷子。坚持吃早餐。早餐是一天之中最重要的一餐饭。经过没有进食的十个小时后（译注；指睡眠期间），你的身体需要补充食物才能维持。吃过早饭后，你会思维更敏捷。吃些健康的零食，例如水果、酸奶或者奶酪。有时候，我们都需要吃点儿零食。实际上在三餐之间加两顿健康的零食是个...
Mike has some bread and milk for breakfast. For lunch and dinner, he has a lot of rice, some fish and some meat. He has a few eggs every week. 迈克早餐吃一些面包,喝一些牛奶。他午餐和晚餐吃很多米饭、一些鱼和一些肉。他每...
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in veget...
three meals a day are necessary. Breakfast must be eaten. You can't just eat snacks or don't eat in order to lose weight. This is bad for your stomach and is very unhealthy. Don't overeat. Your stomach can't digest and is easy to accumulate food. Especially for dinner,...
和别人一起吃。能够帮助你学习别人的饮食习惯。如果你经常和你父母一起吃饭，你会发现你吃的东西会更加美味。听你身体的。问问你自己你是否饿了。喝一杯水来检测自己的身体是否缺水了，但有时候你是真的渴了而不是想检测自己是否缺水，但是你不需要吃东西。在你感觉饱之前就不要吃了。吃早饭。早饭是...
1.a bit 2.get fat 3.lots of 4.all right 5.ice cream 6.be bad for 7.have lunch 8.in the west 9.have dinner 10.go shopping 11.stay healthy 12.make a poster 13.make a list of... 14.be important to do sth. 15.have a good breakfast 期末真卷·英语广西WY七上·知识梳理监9 ...
First,we should have a balanced diet.Though we may not like eating vegetables,but the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can...
But after work they will have more time to eat a big dinner. Also a quiet dinner at home with all the family talking about their day is a way to take a good rest after a long, hard day of work. Eating at restaurants is also different. In America, people like a quiet place where...