Down-to-earth recipes, articles, and thoughts on how food can make a difference to your health and lifestyle! Super healthy, super delicious, super inspiring!
Oily fish like Salmon and Mackerel are perfect. Other healthy oils like Olive oil and Avocado oil have huge benefits. While junk food and fast foods often contain unhealthy fats that could lead to weight gain and higher risk of heart disease, it's possible to make small changes towards heal...
brown sugar, an acorn squash, and a little trans-free margarine. There are also several diabetic recipes that can be used by those suffering from diabetes. Desserts are generally off-limits to diabetics; however dessert recipes for a diabetic...
Oily fish consumption, dietary docosahexaenoic acid and eicosapentaenoic acid intakes, and associations with neovascular age-related macular degeneration.The American Journal of Clinical Nutrition. August 2008. Associations between lutein, zeaxanthin, and age-related macular degeneration: An overview.Critical R...
I’ve been making them for years, and in fact, they’re one of my oldest zucchini recipes. Even my kids loved them when they were toddlers. It’s a simple, fun upgrade to my plain roasted zucchini, except my baked zucchini fries recipe has a crispy parmesan coating. Make it with me...
Oily fish, such as mackerel, tuna and sardines, is loaded with heart-securing omega-3 fatty acids, as well as antioxidants, vitamin E and vitamin A. Most oily fish also have vitamin D, a necessary nutrient for improving general good health. Having just a portion of oily fish per week ca...
I was listening to science Friday two weeks ago and heard about a new study that said the oily fish are not easy for our to process and appear to be causing cancer in certain demographics, they were cautioning folks about the use of fish oil supplements. It makes it seem like your firs...
Fish and shellfish provide several health benefits. Fatty or oily fish — such as salmon, herring, sardines, and anchovies — are an excellent source of omega-3 PUFAs that help control inflammation and may reduce disease risk. However, questions remain about the health impact of consuming poten...
Our oily house is all things DIY. Your source for chemical-free beauty products, handmade house cleaners and healthy recipes.
FLAX & KALE is a Healthy Flexitarian Restaurant. All the dishes are designed not only to maximize the organoleptic pleasure, but also considering their nutritional value. 80% of our offer is Plant-Based and the remaining 20% are recipes that contain Oily Fish. Nowadays there are hardly any do...