Tofu works as well in smoothies as it does in your weekly stir-fry. Once blended, it will add a silky texture to your drink, along with plant-based protein and calcium. And thanks to thevariety of non-dairy milksavailable at grocery stores like almond, coconut and oat milk, you can e...
This is one smoothie you can wake up to, or have whenever you get the urge. It also contains almond milk, so you’re skipping the dairy but giving a nutritious foundation to your drink. This is one of the few smoothies we’ve seen that uses almond butter, so you’re getting a nice...
This is one smoothie you can wake up to, or have whenever you get the urge. It also contains almond milk, so you’re skipping the dairy but giving a nutritious foundation to your drink. This is one of the few smoothies we’ve seen that uses almond butter, so you’re getting a nice...
You can even swap in low-fat milk,almond milk,coconut milk, or any kind ofnon-dairy alternativein each of these easy smoothies recipes to make themvegan. What more could we want? For your eyes only, here are our favorite 14 healthy smoothies that hide those pesky veggies into our meals....
A great way to get kids drinking green smoothies too is to start off with a great taste like this and add a couple more green leaves every day until they get used to the colour. They won’t be able to taste the greens at all as these dessert thickies are so sweet, as every dessert...
Pro-tip:Try adding thisvegan protein powder(that tastes amazing) to your smoothies to take them to the next level! How to Make a Banana Mango Smoothie It’s pretty much the easiest thing EVER. Combine frozen mango + banana + milk. Done! Isn’t that the best?Here’s how to make a ...
Why Almond Milk Smoothies? Yes, I’ve made the change over to almond milk. I didn’t believe it when I heard some random fact of how many people prefer the taste of almond milk to dairy milk until I tried it myself. I always buy the Vanilla or Original flavor that’s 60-70 calori...
His “The Perils of Dairy” on YouTube is awfully scary.Many books he has written.His newest on starch-strong nutrition,is The Starch Solution.It’s a true revolution based on human evolution.To all and sundry,you’ll never go hungry.His programs residentialare highly influential.You’ll ...
The Green Smoothies make it easy. I get 6 servings in a 27 ounce Klean Kanteen that I divide over breakfast and an afternoon snack. I calculated the nutritional info on my daily 27 ounce serving that includes, 2 1/2 cups kale, 8 mini-carrots, 1/2 cup pomegranate juice, 1/2 apple,...
Using frozen fruit in your smoothies also eliminates the need to add ice, which just waters down the smoothie as it thaws and can result in a displeasing texture separation of the water and the fruit fibers. It also ensures less water and more pumpkin and banana flavor in each sip! Canned...