We’ve all suffered the dreaded mid-afternoon (or morning) munchies. If you’re unprepared, before you know it the vending machine is beckoning, or your colleague’s baking is looking tempting. Stop! Avoid committing snack suicide, read our list of healthy ideas. You’ll never find yourself...
Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and watermelon. These options are also low in calories, making them healthy snacks for weight loss. Calorie-laden summer treats are tough to resist, and it's perfectly OK to...
Should a 2-year-old have snacks? Snacks are a great idea for toddlers and a great way to get some extra nutrients in them that they might not eat at actual meal times. Most toddlers do best with 3 meals and 2-3 snacks per day. Try a snack mid-morning, mid-afternoon and potentially...
I toppedturbotwithtomatillo salsaand ate it with a corn tortilla and a side ofBBQ Cauliflower Bites, butternut squash, and hatch chili peppers. Mid-Afternoon Snack: This is a bowl of meat. Sautéed groundturkeywith Mexican spices, fire-roasted tomatoes, and bell peppers.(Read: This was the ...
This brain-fuelling fudge makes a great mid-morning or mid-afternoon snack and has very little sugar in it. Vegan and Paleo Chocolate Cream Pie This recipe is always a hit at small gatherings! Chocolate Turtles A delicious gluten-free, dairy-free and refined sugar-free alternative to the Tu...
They’re a great mid-afternoon snack. But, a few days ago a friend and I were in Whole Foods and I picked up a bag of tamari almonds out of curiosity. They looked intriguing because they look just like regular almonds but they are a dark, burnt-sienna color (sorry, Crayola) with a...
And yes, snacking on sugary, ultra-processed snacks during meals can pack on extra calories and leave you feeling hungrier, but chowing down on healthy weight loss-friendly snacks during a mid-afternoon slump can give you the boost your body needs and help you reach your goals. When it ...
“The versatile egg is a great source of protein, and egg yolks are packed with choline, which helps memory development. Eggs can be served in a variety of ways and can be enjoyed at breakfast, as a mid-afternoon snack, or even at dinner.Parent tip:Eggs are great for making grab-and...
“The versatile egg is a great source of protein, and egg yolks are packed with choline, which helps memory development. Eggs can be served in a variety of ways and can be enjoyed at breakfast, as a mid-afternoon snack, or even at dinner.Parent tip:Eggs are great for making grab-and...
3pm, Mid-afternoon snack: a banana 7pm, Dinner: poached or grilled cod with vegetables and new potatoes 9pm, After dinner snack: carrot stick and humous ‘Make sure you are eating enough calories and nutrients to get you through the day’ ...