Also, fish and poultry take the place of red meats. Based on numerous studies, people who eat a Mediterranean diet have a longer life expectancy. Vegetarian diet –This diet includes vegetables, fruits, whole grains, legumes, nuts, seeds, dairy and sometimes eggs. It doesn’t include fish ...
01A healthy plateTo eat healthy foods at home, it might be easier to think about what should be on your plate.Here's some guidance on what makes a healthy plate:Fully half your plate should contain fruits and vegetables.Aim for a va...
A.Meats 肉; B.Meat肉 ; C.Meet遇见; D.meat肉 ;与f ish相并列的,故用名词meat,因为位于句首 ,故开 头字母大写,故选B。 句意:肉和鱼是健康的食 物。 【小题2 】考查动词及语境的理解。 A.are是;B. is 是;C. be是;D. have有。 主语是meat和fis h,故谓语用复数形式are,故选A。 句意:...
For many years, animal proteins such as lean meats have been the go-to option. They're packed with all nine essential amino acids our bodies can't produce on their own. This isn't to say plant-based options don't measure up. In fact, they've become increasingly popular over time, es...
What’s delicious, healthy to eat and comes in various colors? Eggplant! And no, it has nothing to do with chickens! This strangely named vegetable is, however, as versatile as an egg. It can be steamed, fried or baked. It can be eaten by itself or combined with meats and other vege...
Q: 3. Are there any types of exotic meats that you should probably not eat? A: It is advisable to wear protective gloves when you are preparing exotic meats to avoid the risks of spreading any types of bacteria and viruses. As long as you can avoid contamination in your meat, you can...
Healthy eating habits are very important for our health.健康的饮⾷习惯对我们的健康很重要。We should build healthy eating habits.我们应该建⽴健康的饮⾷习惯。We should eat fresh vegetables and fruits everyday. They supply rich and the necessary vitamins for us.我们应该每天吃新鲜的蔬菜和⽔果...
To build and maintain muscle, a diet rich in protein, complex carbs, and healthy fats is essential. Here’s a breakdown of how each of these nutrients contributes to muscle growth: Protein: Essential for muscle repair and growth. High-quality sources include lean meats, poultry, fish, eggs,...
Meats 肉类 Poultry 家禽 Seafood 海鲜🦞 Eggs 鸡蛋🥚 Nuts and seeds 坚果🌰种子 Beans and peas 步骤11 Fruits 步骤12 Fruits 步骤13 Dark Green Vegetables深绿色蔬菜 Broccoli 🥦 Greens (collards, mustard greens, turnip greens, kale) 绿色(宽叶羽衣甘蓝,芥菜,萝卜菜,無頭甘藍) Spinach 菠菜 Raw leaf...
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