01A healthy plateTo eat healthy foods at home, it might be easier to think about what should be on your plate.Here's some guidance on what makes a healthy plate:Fully half your plate should contain fruits and vegetables.Aim for a va...
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Bake, roast, or poach (cook in simmering liquid) meats instead of frying. Limit high-sugar foods. Offer water or low-fat milk instead of soft drinks, fruit juice drinks, and sports drinks. Buy low-sugar cereals and snacks. Ask your healthcare provider for information about how to read ...
Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices. Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef...
A.Meats C.Sweets and B。Fruits D。Vegetables Pastries Slice of bacon 50 Small chocolate Apple 70 60g bean 15 bar 190 Hamburger 300 Orange 60 Large chocolate bar 225 60g carrot 18 Slice of beef Slice apple pie Pear 80 60g potato 60 100 300 Banana Sausage 180 Doughnut 200 60g onion 25 ...
Apples are a delicious snack when consumed fresh or are great in salads, roasted meats, desserts and beverages! Making applesauce, chutneys, relishes or butters are a great way to celebrate fall. Add to toast, pancakes, waffles or in oatmeal are wonderful morning starters. Visit an orchard ...
Protein: Essential for muscle repair and growth. High-quality sources include lean meats, poultry, fish, eggs, and plant-based options like beans and legumes. Complex Carbohydrates: Provide sustained energy to fuel workouts and aid in muscle recovery. Whole grains, oats, and sweet potatoes are ...
And since they’re leaner than other meats, consuming chicken can help lower your blood cholesterol levels. Just make sure to remove the skin before cooking. One of the best ways to serve chicken is by making some yummy meatloaf, so why not try this low cholesterol version? In this recipe...
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much...
Healthy eating means choosing the right type of food and in the right amounts, including a variety of fruits, vegetables and whole grains, healthy proteins such as lean meats and dairy, and unsaturated fats. 健康饮食的英语作文带翻译 健康饮食的英语作文带翻译 有关健康饮食的英语作文带翻译(通用 ...