It is a minimally processed sugar that retains some of the nutrients found in the coconut palm, such as iron, zinc, calcium, and potassium. Coconut sugar also has a lower glycemic index than refined sugar, meaning that it causes blood sugar levels to rise more slowly.Health Benefits of ...
Choose Asian pears that are firm and unbruised, as they damage very easily (which is why many are sold at the grocery store in a protective netting). Note that some varieties are russeted, meaning they have naturally occurring patches of brown – this coloring does not count as bruising. ...