1.Havehealthymeals.Eatingrightwillmakeyoutallerandfeelbetter!Getenoughprotein (蛋白质). Youcaneatmeat, fish, eggsandotherproteinfood.Getenoughcalcium (钙). Calciumcanbefoundinsomegreenvegetablesandmilk.Getenoughzinc (锌) andvitamin (维生素) D. Sunshinehelpsyougetvitamin D. Just 15 minutes a dayout...
What a lot of people miss is that most foods have some protein Even if the quality of the protein isn't the greatest (as in most fruits. vegetables, or starches), the combination with other foods tends to create a more or less ba...
你可以通过食用不have to cut down on desserts, and cut out sweet drinks altogether.同种类的新鲜食物来保持健康,尤Beyond this, you can keep healthy by consuming different categories of fresh其是水果和蔬菜,它们富含维生素foods, especially fruit and vegetables, which are full of vitamins...
Sardines, tuna, and halibut are known to be protein-rich fish products. For other options, you may consider prawns, crabs, and lobsters. Protein-rich Vegetables Some vegetables with high protein are lentils, pinto beans, and chickpeas. Other choices include coriander and spinach. If you want h...
Besides this, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle growth.除此之外,在你的饮食中摄入一些肉类、豆类或奶制品也很重要,因为它们提供了强健骨骼和肌肉生长所必需的蛋白质。As with everything ...
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amountof starch. Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and miner...
B. Often drink coffee with a little sugar. C. Try to eat various vegetables and fruits. D. Eat much white rice for our health.3.· 题匹 The following are the subtitles(小标题). Which is in the right order?①Stay active A②Go for whole grains③Protein power④Make most of your meal...
Creativewaystopresentnutritiousmealstomakethemmoreappealing. CookingDemonstration:SimpleandHealthyRecipesRecipe1:QuinoaSalad: Arefreshingandnutrient-packedsaladrecipeforaquickandsatisfyingmeal. Recipe2:GrilledChickenwithVegetables: Aprotein-richdishwithavarietyofcolorfulvegetablesforabalancedplate. Recipe3:BakedFishwith...
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