In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch. Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and min...
Drizzle them with an easy homemade lemon vinaigrette and dig in! Get the Recipe More Easy Summer Meals Looking for more summer recipes, grilling ideas, and healthy dinners to try this season? My recipe finder is choc-full of inspiration. Categories: Dinner Ideas Ground Beef Recipes Ground ...
With that said, here’s a list of nutritious food that you should add to your everyday meals. We’ll also share with you scrumptious dishes to upgrade your healthy eating habits as well. Make sure to include these top healthy food on your grocery list the next time you drop by at the...
Replacing your favorite meals or snacks for a more heart-healthy option may not always be easy. Start small with one or two replacements each week and tweak recipes to find flavors and textures that make you feel satisfied. With time, you’ll find your new favorite go-to heart healthy opti...
• Ground “beef” products • No-chicken “chicken” strips or patties • Fish-free fillets •Meat-free burgersMeat-free hotdogs • Alternative seafood products • Turkey-free holiday themed meals Check outThe Hallmark Channelto find some delicious recipe ideas for a meatless summer or...
Freezer meals aren’t just for dinner! Here are 2 savory breakfast recipes that freeze perfectly for busy mornings.Breakfast Sandwich Kickstart your morning with these healthy freezer breakfast sandwiches! They’re loaded up with eggs, fresh vegetables, and a creamy goat cheese spread. To meal pr...
For example, in the protein-rich ‘meat’ group, beans are a low fat, high fiber option compared to ground beef. In the fruit group, whole fruit is usually a higher fiber choice than fruit juice. Foods containing important nutrients can help us prevent disease and even restore our health....
The easiest way to ensure that you get enough variety of nutrients is also a very nice one: choose all kinds of different fruits and vegetables in as many different colors as possible. This way you not only make your meals nice and cheerful, but you also ensure that you get many differen...
The other benefit with Instant Pot (or pressure cooking) is that it preserves vitamins and minerals, resulting in healthier meals! That’s because the Instant Pot saturates food with steam, which retains the bright colors, nutrients, and phytochemicals in your food. ...
If you buy red meat, choose the leanest cuts — ones with very little marbling. Eat ground chicken or ground turkey breast instead of ground beef. These are much lower in fat. Get creative with the condiments and you’ll get flavor without the fat. Pasta and Rice The healthiest options ...