Fooducate makes it easy to log your meals and understand their nutritional value. Insights help you make smarter decisions about what goes on your plate, empowering you to stick to your goals without sacrificing flavor. Stay Active Your health journey isn’t just about food—it’s about ...
Spare yourself the parking stress and log some more active time by parking farther away (or even leaving the car at home) and walking or biking to your destination. Take the stairs. Physical activity has many added benefits. The Center for Disease Control and Prevention provides many benefits...
It’s the ultimate destination for an indulgent self-care day. No More Screens Less Screen Time In a world full of television and phones, it's easy to feel overwhelmed by constant connectivity and screen time. Taking regular breaks from electronics can do wonders for your overall well-being...
You also receive three healthy (delicious) gourmet meals a day created byExecutive Chef Curtis Cookeand his team. Plus plenty of snacks, beverages and appetizers. Your meals are tailored to your dietary needs – or just your likes and dislikes. If you hate eggplant, it will not grace your ...
You should bear in mind to consume 4-5 little meals or snacks daily. Always have fresh and low-fat foods around and plan ahead by packing your food the night before. It is essential to consume your food slowly. If you want your diet food plan to succeed, go for healthier food selectio...
Step 3: Put your punch togetherScoop Ice Cream into Mugs. Then pour in some hot cocoa. Suddenly you’ve got a creamy, frothy mug of delicious Hot Cocoa Punch!This is easy, fun, and can be made with the finest of ingredients or with a packet and a spoon!