Healthy tips for teen athletes optimum performanceDanny Solano
I’ve even been known topack an extra burrito for lunchfor my teenaged son when he can’t seem to stay full. If your teen stays late at school, it’s best to pack one of thesepopular snacks for teens, too.Read more abouthow to bulk up lunches for teenage athleteshere. ...
One of the biggest drawbacks of caffeine for teens is that it disrupts sleep, and most teens don’t get enough shut-eye already. It can also cause restlessness, a racing heart, and irritability. Be sure your teen understands the risk ofenergy drinks, which can pack as much caffeine as f...
Active imagery is often used by athletes as they practice and prepare for their competitions, as it has been shown to improve physical performance. Harvard neuroscientist Steven Kosslyn has authored many books and articles on active imagery, including The Case for Mental Imagery. In his work, he...
7 Kitchen Staples for Teen-Friendly Meals Take Charge of Your Health: A Guide for Teenagers COVID-19: How to Be Physically Active While Social Distancing And of course, your pediatrician and/or a registered dietician can also be a good source of help for your teen who needs a healthy eati...
Some teen athletes are using energy drinks to boost performance. But these drinks aren’t made for people under the age of 18 and may supply harmful amounts of caffeine that can negatively affect their play.Read more here:What Every Parent Should Know About Energy Drinks...
How Teen Athletes Can Build Muscle with Protein Physical Activity Recommendations for Different Age Groups Exercise motivation… for stress reduction How Much Calcium and Vitamin D Does My Child Need? At Your Wits’ End With A Screen-Obsessed Kid? Read This...
That leaves us waiting for the experts to continue doing their investigations. Your child should be tested for adenovirus if they develop hepatitis. Can you do anything else to protect your kids from hepatitis? You can get them vaccinated and protected against known causes of hepatitis, including...
“I’ve restricted before and I know now how it leads to injuries, stress fractures, etc. It is so important to eat balanced meals to have proper energy and support the stress we put on our bodies.” “Finding a diet that works for YOU! Not being pressured to eliminate foods if it ...
Healthy Eating for a Healthy Weight AAP –Fat , Salt and Sugar: Not All Bad Kids’ Diets Shouldn’t Be Fat-Free Limit Fat and Sugar, Eat Right Low-Calorie, Lower Fat Alternative Foods Fat-Free Versus Regular Calorie Comparison Share this: ...