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Coffee’s Health Benefits May Be Limited to Morning Cups OnlyA morning cup of joe appears to be good for the heart, but it might be time to reconsider the afternoon coffee run. View All Latest Diet And Nutrition Blog Posts Elizabeth Ward Registered dietitian nutritionist What Happens to You...
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Start your day with a glass of water to set the tone for healthy hydration. Try this: track your water intake on the Fooducate app to make sure you're staying hydrated each day 7. Set Realistic Goals The holidays aren’t the best time for strict diets or major fitness milestones. Inst...
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