we also have a tasty salad recipe that uses certain foods to lower cholesterol. In this recipe, we feature beans, pine nuts, and feta cheese that are as nutritious as they are delicious. In addition, this
One great way to prioritize your heart health is by keeping your cholesterol in check. High cholesterol can lead to plaque depositing in your arteries, making it harder for your heart to pump blood. Thankfully, several foodscan help lower cholesterol, including salmon, beans, avocados, nuts and...
One day, I had lunch with a friend who was also going through difficult times. I told him: "If you'd have asked me a year ago how I'd deal with all this, I'd have predicted that I couldn't get out of bed in the morning." ...
One day, I had lunch with a friend who was also going through difficult times. I told him: "If you'd have asked me a year ago how I'd deal with all this, I'd have predicted that I couldn't get out of bed in the morning." ...
Our healthy eating guide offers easy healthy breakfast, lunch and dinner recipes to help you make your chicken, beef, salmon, muffins, homemade soups, and side dishes healthier and more kid friendly to get your family on the track to great well-being. ...
If you eat fast food for lunch every day, plan out heart-healthy options for the week instead. After all, if you don’t have anything in the fridge that’s healthy – and that you want to eat – you’ll likely find yourself in the drive-through once again. Then, when you’re ...
They’re a natural whole grain, and teens aren’t getting enough whole grains in general. They’re rich in the kind of fiber that fights constipation and the kind that helps lower cholesterol. They’re also filling, so they make a good stick-with-you meal in the morning. ...
Along with important vitamins and minerals,tomatoes provide a big dose of lycopene, a phytonutrient that is linked to lower cholesterol, reduced risk of stroke, reduced risk of cancer and even possible protection from sunburns. Cooked tomatoes provide more lycopene than raw tomatoes, but both offer...
To get that protein at breakfast, aim for an ounce ofnut butter, turkey bacon, cottage cheese, or an egg. Protein should be about a quarter of your plate during lunch and dinner; reach for three to four ounces of skinless chicken breast or fish. Of note, if you're not sure what thr...
17. Add ground flaxseed to your meals Flaxseeds are packed with soluble fiber, omega-3 fatty acids (alpha-linolenic acid or ALA), and lignans, phytochemicals linked to better health. Regular consumption of ground flax may help lower LDL cholesterol, blood pressure, and potentially re...