Here are a few more “grown-up” options for teens and tweens: Swap the character thermos for thissimple food jar Turn in the cutesy lunchboxes for thePackit Cooler Lunch Box Say goodbye to boring tupperware and try thesesophisticated containers ...
With one teen in the house (and a tween whose appetite is growing too), I’m always looking for things to buy and make so we have plenty of healthy options. YOU MIGHT ALSO LIKE:Healthy Lunch Ideas For Teens at Home For ideas, I cast my net out to the always-helpfulReal Mom Nutriti...
A Children's Health dietitian shares simple ways parents can encourage healthy eating habits at home, including healthy food and snack options for kids.
source 2 So whether you have always loved salads, or are starting to eat them for the first time, this recipe for salad in a jar is a great way to take your salads to go. Another great thing about salads in a jar is that you can involve your kids in making them too – and kids...
Children are picky eaters. Especially when they are all by themselves at school and missing home. I try and make up for it, by packing lunch for both my kids with healthy, definitely not boring, yet comforting options.The key is to create an interesting version of the same old dish, and...
for both parents and kids.Children like to guess what they are going to have and parents get the chance to introduce new foods to children and to find out which foods they like and which ones they don’t. Teens may turn up their noses at your plan of a family meal.It i...
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I’ve been eating plants for the past three years. At age 85 I’m in good health, and my weight has come down to what it was in my teens. This all began after my brother urged me, albeit gently, for 18 months to read The China Study, but what does a brother know? I found ou...
You find that you’re able to avoid post-lunch coma and feel more motivated to work out among others. 4. Improves sleep Sleeping problems such as insomnia are some of the common complaints that acupuncturists attend to and, thankfully, this popular practice can be effective at helping them....
Eat light (清淡的) lunch every day. If you don’t have enough time to have a big meal, take some bread with you for a quick lunch. Don’t eat lunch which has too much oil. If you don’t have lunch, that will be bad for your health. Eat fruit and vegetables. We should eat ...