Lunch:1 fistful of protein, 1 fistful of cabs, 2 fistfuls of fruits and vegetables, 1 fistful of dairy products午饭:1拳头大小的蛋白质类食物,1拳头大小的碳水类食物,2拳头大小的水果或蔬菜,1拳头大小的乳制品。Dinner:1 fistful of protein, ...
such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided. People can look up the calorie of each kind of food online and arrange their meals in a very healthy way. ...
This vegan spin on a French pan bagnat is one of my favorite healthy lunch ideas. A creamy, briny chickpea salad steps in for the traditional tuna, while fresh veggies like cucumbers, radishes, and green beans add delicious crunch.Crispy...
First,we should have a balanced diet.Though we may not like eating vegetables,but the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can ...
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. 为了吃得健康,我通常避免吃高脂肪的食物,比如薯条或饼干。我也很少吃肉。我吃了很多富含维生素的蔬...
Thesezucchini friesare my favorite way to satisfy those cravings forparmesan french friesin a lighter, healthier way! I’ve been making them for years, and in fact, they’re one of my oldest zucchini recipes. Even my kids loved them when they were toddlers. It’s a simple, fun upgrade ...
Web Stories8 South Indian curries that are the ultimate summer lunch Web Stories8 easy paneer dishes that can be made in under 10 minutes Web Stories8 healthy snacks to enjoy while travelling Web Stories8 vibrant summer salads that double as meals ...
Do you eat healthy food for breakfast,lunch, and dinner? Eating healthy food isvery important(重要的),so we must eat lotsof healthy food. Oranges,bananas and applesare good. You can eat them every day. Andpears and strawberries are healthy, too. Butyou can't eat too much(太多的)ice-...
Every day at noon, schools have a delicious meal.The teacher ordered us to eat all that.Although we complain a little, but we all know:the teacher is good for us.We have a"eat like wolves and tigers"out to enjoy the"nutritional lunch". ...
lunchnutritional valueChildcare centres (CCs) typically offer one meal and snacks daily. This study compared what is served in CCs with what the nutritional recommendations are; described and compared the nutritional composition of lunches served in CCs in New Brunswick and Saskatchewan; and examined ...