these vegetables are also rich in fiber and potassium that help lower blood pressure and cholesterol. Moreover, nothing says healthy as well as this recipe that contains eggplant and zucchini!
If you want to remain healthy, you should eat not onlyfoods high in potassiumandhigh calcium foods, but alsoantioxidant foods,iron rich foodsandhigh protein foods(whole grains, lentils, beans, tofu, nuts and seeds are good sources of vegetarian protein.) to have balanced nutrients. In addition...
earthy soup that is surprisingly low carb. Mushrooms are a great option when it comes to a low carb diet as they are high in water making them low in carbs, calories, and fat. They also have a variety of health benefits and are rich in potassium, zinc...
Calories: 174kcal | Carbohydrates: 24g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 141mg | Potassium: 248mg | Fiber: 6g | Sugar: 11g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 80mg | Iron: ...
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Emily Kate Roemer You've tried low-carb zoodles — now use squoodles for a lighter version of your favorite pasta dish. Even with creamy half-and-half, shredded Mozzarella, and grated Parmesan, this meal rings in under 400 calories per serving. Plus, the beta-carotene, potassium, and antio...
very rich in potassium and packed with beta-carotene, and its natural sweetness will bring flavour to some baked or grilled goods without any added ingredient. In this article,VKoolwill show you 17 best healthy and easy pumpkin recipes. Thus, you can feel good about enjoying these recipes. ...
Serving:6.5oz (approx)|Calories:346kcal|Carbohydrates:13g|Protein:41g|Fat:13g|Saturated Fat:2g|Cholesterol:124mg|Sodium:404mg|Potassium:893mg|Sugar:8g|Vitamin A:630IU|Vitamin C:0.2mg|Calcium:20mg|Iron:2.5mg Tried this recipe?Share it! Make sure to tag@thecleaneatingcoupleor use#thecleaneati...
Make pudding with fat-free or low-fat milk for a dessert Include milk as a beverage at meals One dairy product I would like to highlight that isn’t consumed enough is plain, nonfat Greek yogurt. All yogurts provide us with calcium, potassium, protein, zinc, and vitamins B6 and B12. ...
Serving: 4Bites | Calories: 280kcal | Carbohydrates: 5g | Protein: 20g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0g | Cholesterol: 437mg | Sodium: 420mg | Potassium: 301mg | Fiber: 2g | Sugar: 1g | Net Carbs: 3g The po...