“Living with a chronic disease in the family does one of 2 things---you either run away from the idea that you have the power to change your health--or you do everything you can to make sure you can stay healthy. Reading Andrew Weil’s “Spontaneous Healing” had a profound ...
My blood pressure continued to climb. The Myth of the Mediterranean Diet - It Can Get You Fat After seeing the Greek islands for myself last May, I understood why the Mediterranean Diet got its reputation for being heart healthy. Steep hills, homegrown food, and isolation. Imagine living on...
ByJaime Osnato Expert Reviewed 5 Things to Do Every Morning for Lower Blood Pressure Health ByAlex Taylor This Year, I’m Owning the Fact That I’m Not a Cook — and Opting for These Delicious, Ready-Made Meals Instead Nutrition Instagram...
January 19). American Heart Association Recommendations for Physical Activity in Adults and Kids.https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
Make sure liquids are available all day long. How about an attractive thermos for the bedside or a water cooler in the living room and on the patio? Get one on casters so it can be moved from room to room. Blood pressure is an issue among most older adults. Get a reliable sphygmomanom...
How about an attractive thermos for the bedside or a water cooler in the living room and on the patio? Get one on casters so it can be moved from room to room. Blood pressure is an issue among most older adults. Get a reliable sphygmomanometer (a blood pressure monitor) and teach your...
The GeliS project (acronym for “Gesund leben in der Schwangerschaft”/healthy living in pregnancy) is a public health approach focussing on the prevention of excessive GWG by lifestyle counselling on diet and physical activity during pregnancy, and by self-monitoring GWG using weight gain charts....
Hearing Health and Well-being: A Sound Approach to Living a Balanced Life Health & Well-being In today’s society where technology dominates our daily living, it is crucial to prioritize our overall well-being. While physical and mental health often take center stage, we must not overlook ...
There's plenty of science to justify a plant-based diet, but the stories of personal transformation—curing diabetes, losing 100 pounds, living an active lifestyle—make the biggest impression. Happy Healthy Long Life - The Healthy Librarian Bottom Line: Don't skip on the flax seed/meal, ...
This chart makes it clear as day where you're going to find the best nutrient bang for your calorie dollar! Source: T. Colin Campbell, PhD. The China Study. Dallas:Benbella Books, 2006, pg. 230. The Healthy Librarian's New "Evidence-Based Living" Strategies for 2010 The Exercise Chan...