First, hold an active and optimistic attitude toward life and maintain a mental well-being. Second, live a regular life and keep a balanced diet. Anyway, a healthy life is within reach when you begin to adjust your mind and body. 第一,保持积极乐观的生活态度,保持心理健康。 第二,有规律的...
Unit 2 Healthy Lifestyle Unit2重要词形变化 1.alcohol n.酒;酒精→alcoholic adj.(含)酒精的n.酗酒者 2.psychology n.心理学;心理;心理影响→psychological adj.心理(学)的→psychologist n.心理学家 3.reward n.回报;奖励;报酬vt.奖励;奖赏;给以报酬→rewarding adj.有益的;有意义的;报酬高的 ...
Nourishing your body with whole foods and maintaining an active lifestyle is one of the most effective ways to promote long-term health and well-being. These habits not only improve physical health but also enhance mental clarity and emotional resilience. By prioritizing whole foods and exercise, ...
enhancethequalityofmylife提高我的生活质量(P20) managestresssuccessfully成功地管理压力(P22) takeupanewhobby培养一个新的爱好(P22) absorbstresseffectively有效地吸收压力(P22) takeyourmindoffeverything摒弃一切杂念(P22) feelmuchmoreenergetic感觉精力充沛得多(P81);Inaclassroomfilledwitheagerstudents,thelectureonexe...
Regular exercise can help increase self-esteem and self-confidence, decreasestressandanxiety, enhance mood, and improve general mental health. Regular exercise can help control body weight and, in some people, cause loss of fat. Tips for exercising regularly: ...
You don’t have to let anxiety control your life. Simple self-care habits can make a world of difference. Making these small changes in your routine may help you manage stress more effectively and bring some calm back into your day-to-day existence. Keep on reading and get some insight ...
StressHow can you plan your study and make sure that you also have time to rest and relax?Self-confidenceWhat can you do to become more confident and feel better about yourself?FoodHow can you make your meals healthier?How do you know if you are living a healthy lifestyle? What are ...
选择性必修第三册 Unit 2 Healthy Lifestyle-2025英语大一轮复习讲义人教版.pdf,Ⅰ.阅读单词——会意 1.tobaccon .烟草;烟叶 2.cuen .提示;暗示;信号 t.给(某人)暗示(或提示) v 3.facilitate t.促进;促使;使便利 v 4.escalatorn .自动扶梯;滚梯 5.surgeon n
篇1 The Importance of Developing a Healthy Lifestyle As a student, it's easy to get caught up in the whirlwind of classes, homework, extracurricular activities, and social events. With so many demands on our time and energy, it's tempting to let our health and well-being take a back...
Maintaining a healthy lifestyle may be challenging in today’s continuously evolving and highly demanding world. Achieving personal, work and self-care commi ...