Discover healthy meal ideas for kids with registered dietitian Tai Ibitoye's favourite kid-friendly dishes. She explains exactly why these recipes are so healthy and nourishing for your little ones
When it comes to keeping kids energized and satisfied, healthy snacks for kids play a big role in their daily nutrition. Experts agree that toddlers and young kids need at least one or two healthy snacks a day, in addition to three small meals, for happy, healthy development. But finding ...
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Children with ADHD often feel very different and have trouble conforming to the neurotypical world. While parenting kids with ADHD can be challenging, the more accepting you can be of your child’s differences, the more self-accepting and comfortable your child will be with themselves. A self-a...
But of course, always consult with a trusted provider for recommendations that meet your child’s unique needs. 3. What is a good protein-to-carb ratio? In order to balance blood sugar, a simple rule of thumb is a 1:2 protein-to-carb ratio. So if a snack has 10 grams of carbs, ...
Healthy, Hunger-Free Kids Act Over 30 million kids and teens go through school cafeteria lines every day in America and due to the Healthy‚ Hunger-Free Kids Act‚ which took effect in 2012. They are no longer served good greasy pizza‚ salty French fries as well as sauced up chick...
There is an algorithm to help your pediatric provider figure out what to do if your kids have high blood pressure. Since these aren’t necessarily common things, you likely do need a little help to make sure you do the right thing, but on the other hand, you don’t have all day to...
Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and watermelon. These options are also low in calories, making them healthy snacks for weight loss. Calorie-laden summer treats are tough to resist, and it's perfectly OK to...
Health care provider visits Teens can continue seeing their pediatricianuntil they are 21. Some common reasons teens need to see a health care provider between visits include: Acne Asthma Respiratory infections and other illnesses Sports physicals ...
Kids should be given fruits and salad and other nutritious foods that have little carbohydrates and fats. Alternatively, if this idea fails to work, then you can opt to pack your child food when he or she is going to school. The little sacrifice that you make will help in improving your...