Then there are the micronutrients which are all the vitamins and minerals you get from yummy authentic juices. Now the thing is, whatever juice you whip up won’t give you enough carbohydrates, protein, and fat to make sure that your body runs at its peak performance. It might give you ...
Gangnam also boasts an abundance of health-focused cafes and juice bars. These establishments cater to those looking for a quick and nutritious pick-me-up, offering a wide array of refreshing smoothies, cold-pressed juices, and antioxidant-packed acai bowls. Whether it’s a post-workout snack...
Avocados are a favorite fruit (yes, fruit!) that has made its way to the hearts of Americans. According to, in 2021, retail sales of avocados in the U.S. were $1.96 billion, but by 2022 increased to $2.7 billion.
As someone born in August, I cannot think of a better month for me personally to celebrate wellness! As I approach another birthday, I am reminded how fortunate I am to be healthy and to be able to do the things I enjoy without much effort. Even though August is half over, there’s...
Two thumbs up from everyone, except my son who seems to be a bit down on citrus these days – go figure – he loves lemon bars… There is lime juice in the recipe and he keyed right in on it! That said, he ate it but it was not his favorite. My daughter and husband, on the...
On Thursday morning she dropped me off at the border pedestrian bridge. I walked across and met Lu's husband and the clinic driver at the other end of the bridge, then was transported to the clinic, which is across the street from the ocean and 1/4 mile from the border. I got a ...
2. Add the Lentils and chickpeas, coconut milk, tamari, lime juice and all the spices and remaining teaspoon of salt and 1.5 liters of stock and bring to the boil. Once boiling, reduce to a low heat and simmer for about 25 minutes until the lentils are cooked through and soft. Stir ...
Tomatoes, onions, lime juice are rich sources of Vitamin C. Fiber is found naturally in plants and helps stabilize blood sugars. Tomatoes contain lycopene which is linked to reducing the risk of cancer. Hydrating tomatoes are 95% of water ...
2. Make the dressing by pulse mixing the following ingredients in a food processor: the garlic, tahini, lemon zest, lemon juice, and tofu. Add the hot water to thin a bit and then add the salt & pepper to taste. Set aside.3. Heat your non-stick skillet over medium-high heat. Add...
We often serve with the Tico chopped tomato, hard boiled eggs, diced fresh mango when in season and reasonable, fresh diced pineapple, diced avocado, a little fresh squeezed lime juice, and salsa. The go withs are strictly what you desire and have on hand. We’ve had no go withs ...