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Healthy Holiday Food Worth Celebrating I have cooked, eaten and shared all of these recipes with family and friends. All have received thumbs up good reviews from eaters of all kinds!Yoga for Bowlers Seated Yoga for Seniors Yogarobics Fisherman’s Fitness Backyard Herbal Options DoTerra Essential...
Tips for Holiday Health Coping With Allergies and Asthma During the Holidays Preventing Foodborne Illness at Family Holiday Gatherings Holidays Are More Than Food Fitness [3] ↑ Have Trouble Relaxing? Learn These Relaxation Techniques. FDA Warns of Winter Tanning Salon Risks Keep Your Skin Healthy ...
It’s the holiday season once again. This is the much-awaited time of the year because of the festivities, not to mention the gift-giving. I’m sure by now you already have a list of people to whom you are giving presents. But wait a minute, have you thought of a treat for yourse...
Eat mindfully, have a game plan and if necessary, remind your family that your eating habits are not up for discussion. Ways to Cope with Holiday Stress: Connect with those you trust and are comfortable with. A support system is always important, especially this time of year. Practice ...
Tips on Practicing Safe Stress! Suicide rates are higher by 10% in December than in any other month, brought about by feelings of loneliness, anxiety, and holiday stress. Here we discuss valuable tips on how to handle relationships, finances, and the physical demands of the holiday and keep...
Public libraries, congregate dining centers for seniors are often climate controlled, as well as shopping malls and museums. Sometimes a little respite from the heat helps a lot. Stay hydrated! Stay safe when the heat indexes rise. Writer: Ken Stewart, Extension Educator, Family and Consumer ...
1 For All Home Healthcare stresses on balanced nutrition for seniors and special needs individuals. Seniors might want to have these nutritional snacks to satisfy their cravings while at the same time improving their overall health status. These choices should be part of your daily routine in orde...
Every day feels like a holiday in the home of Cheryl and James Kitchener! The couple purchased this ‘80s property in Suffolk Park, located six kilometres from Byron Bay, for its retro feel, privacy, and connection to the garden. Subsequent renovations have enhanced these features and more, ...
There are variations for young children (Adobe .PDF format) and for seniors. There are also pyramids to help you with special eating plans——such as diabetic or vegetarian. How many servings do I need each day? The number of servings needed each day depends on age, gender and...