Calories: 170 Carb: 21 g Fat: 8 g Protein: 6 g Admittedly they are still a little high in carbs (they’re cookies after all!), but there’s a nice hit of protein. See recipe… Coconut Rice with Turkey Patties Per Serving Calories: 313 Carb: 28 g Fat: 12 g Protein: 25 g Depen...
I’ve collected a slew of healthy lunches to inspire your mid-day meal! These recipes are great for all ages (yes, even you). With this awesome round-up of Healthy Lunch Recipes, you can confidently send your kids off to school and yourself off to work (or work at home) knowing you...
I love making a pan of these for breakfast or school lunches and I also love having them in the fridge ready for me to pack in a lunchbox in a hurry. The combination possibilities are endless; like taco protein cups,spinach and bacon,pizza protein cups,zesty protein cups, and more. Bel...
If you need help packing lunches check out my Month of Easy Packed Lunch Ideas For Kids guide. The Best Healthy Walmart Snacks So what are the best snacks at Walmart? As a Registered Dietitian and mom of 3, here are some general guidelines I try to follow and recommend: I try to ...
Air Fryer Fish with Quinoa –You probably already know how good fish is for you with its high protein content and healthy fats. But pair it with quinoa, and you add plant-based protein, fiber, and nutrients for a quick meal that will leave you feeling great. Pro-Tip: Sip on fermented...
Check out my Month of Easy Packed Lunches for Kids if you need more lunch box ideas!How can I choose snacks with low added sugar at Costco?I’ve tried to include some of the nutrition info that I look at when choosing snacks, including protein, fiber, sugar and sodium., but remember ...
Any good websites or books on balancing a high-protein, high-fat diet with limited carbs and sugars? I need more fat for medication and want to avoid sugars due to family history of diabetes. I'd appreciate any advice to help me get started! 5 comments Rating: 5.00 with 2 ratings 1 ...
Use whole-grain bread such as whole-wheat sliced bread or pita, soft taco-sized tortillas, or high-fiber wraps. For protein, choose lean, unprocessed meat such as grilled chicken breast, or meatless alternatives such as a veggie burger patty, or low-fat cheese. ...
HealthyQuick & healthyHealthy dinnersHealthy lunchesHealthy breakfastsHealthy snacks Healthy lunch ideas More recipes Jersey Royal traybake 55 mins 30 mins Super leek & potato soup 40 mins v Chicken satay-style noodle salad 20 mins Angry bean salad ...
Deli meat. Low-sodium deli meats like chicken, turkey, or ham are another excellent high-protein snack for kids. For added fun, you can cut the meat into strips or use cookie cutters to make playful shapes like stars or hearts.