We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in veget...
My Food Life! I am Lactose Intolerant, do not not eat fish apart from prawns, mussels, squid and clams that other people have prepared as I have a fear of getting the bones... NicEllaDawn •1 month ago 1 Reply Finding A Good meal plan???
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in veget...
Chocolate Note1: Dark Chocolate has high cocoa which provides nutrients, while milk chocolate has lots of sugar that ruins these benefits. Note2: Whatever isn't cocoa is sugar, ie, the darker the chocolate, the less sugar it has. Note3: Chocolate is high in carbohydrate, but most of this...
they are all anti-oxidants.These antioxdants kind of come in and protect us.They're protectors. You also want to focus on fiber.What fiber does is it's usually found in high complex carbohydrate foods,the skin of fruits and vegetables,your whole grains.And what helps to ...
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in veget...
The brain requires energy to function efficiently, and this energy comes directly from the food you consume. Diets high in processed sugars and unhealthy fats can cause energy crashes, mental fog, and poor concentration. On the other hand, incorporating nutrient-rich foods such as whole grains, ...
Heart diseases: Coronary heart diseases are a very common health problem and they are closely linked to a diet that is high in unhealthy fats. Decreasing one’s intake of fatty foods, especially fried food, will go a long way in preventing heart diseases. On the other hand, a healthy diet...
1. High-Carbohydrate Fruits High-carbohydrate fruits such as banana, mango, plum, grape, pear, pineapple and fig are good foods for a healthy breakfast as they give you required energy to jump start your digestion and provide required sugar content after a night’s fasting. You should put th...