“The holiday season is a time to reflect on family and friends, but don’t forget to take time to care for yourself,” said CDC Director Robert R. Redfield, M.D. “We wish you a healthy and happy New Year, and send along some reminders on how best to keep you and your family w...
The CDC categorizes gardening as exercise. Gardening can exercise all the body’s major muscle groups. Physical activity during gardening such as digging, hauling, watering and harvesting can improve your physical strength, heart health, weight, sleep, and immune system. Regular exercise can also ...
The CDC shares that sleep holds with it many health benefits that can include: strengthening your immune system, maintaining a healthy weight, reducing stress and improving overall mood, improves your heart health and metabolism, lowers your risk for chronic conditions like Type II Diabetes, heart ...
When I see there are areas of my heart that are not pure I repent and ask the Lord to cleanse me with the blood of Jesus. Then I ask for a pure heart and to not make this an idol. I have in fact at times put too much emphasis on this area and had to repent for that as we...
Overall, she adds, the biggest takeaway is to eat whole foods instead ofprocessed ones. Whole foods are always the best choice foranydiet, but they are especially important for diabetes and heart health. Read more:6 Ways to Control Blood Sugar for Healthy Weight Loss ...
That's why these 28 tips to make sure your all-important ticker is functioning at its best are key any time of year. After all, heart disease is the number one killer of women, according to the CDC, and much of your heart disease risk has to do with what kind of lifestyle choices...
U.S. residents are generally living longer these days, but more and more of them are developing chronic diseases, such as diabetes and heart disease, that will shorten their lives and boost medical costs. Some 133 million adults almost half the adult population now have a chronic health condit...
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Routinely drinking sugar-loaded beverages can even increase your risk of Type 2 diabetes and heart disease. Rather than regularly filling on sugary beverages, consider the following alternatives: Carry around a reusable bottle to remind you to drink water Take a break to enjoy a cup of tea or...
The CDCshares that sleep holds with it many health benefits that can include: strengthening your immune system, maintaining a healthy weight, reducing stress and improving overall mood, improves your heart health and metabolism, lowers your risk for chronic conditions like Type II Diabetes, heart di...