an easy alternative for tracking exercise intensity (强度) is the US Centers for Disease Control and Prevention’s “talk test”, which relies on understanding how physical activity affects heart rate and breathing. If, while walking, you’re able to talk in a labored voice but not sing, you...
Generation and regulation (control) of linear and angular momentum is a challenge during turning while walking which may be exacerbated by age-related changes. In healthy older adults, little is known about how momentum is controlled during turns, especi
Pattern of the heart rate performance curve in maximal graded treadmill running from 1100 healthy 18–65 Years old men and women: the 4HAIE studyPhilipp Birnbaumer, Tomas Dostal, Lukas Cipryan and Peter Hofmann*Exercise Physiology, Training and Training Therapy Research Group...
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In addition to your increased fitness level and better health, endurance sports also improve your overall sense of well-being. Working out on an exercise bike, using cardio equipment (treadmills, stairmasters, cross-training machines, etc.), biking, swimming, inline skating and cross-country skii...
Lead scientist for the study, Professor David Perrett, from the School of Psychology and Neuroscience, said: "We worked with 134 students measuring fitness from heart rate while walking and running on a treadmill. We assessed body fat levels with an impedance meter much like that available on ...
Comparison of maximum heart rate obtained in tests treadmill and field in healthy men. Brazilian Journal of Biomotricity. v. 6, n. 1, p. 18-24, 2012. The aim of this study were to compare the response of maximum heart rate (MHR) to two treadmill protocols (Bruce et al.; Balke and...
The impact of birth weight (BW) on adult health has been studied, related to the autonomic nervous system, and implicated in cardiovascular risk. We investigated cardiorespiratory and heart rate (HR) autonomic recovery after moderate effort in healthy te
Your heart pounds, muscles burn, sweat drips. Whether you're sprinting on a treadmill or running trails, your body recognizes exertion. But does it matter if you accumulate aerobic minutes indoors or out? Increasing evidence suggests the setting... ...
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