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P.S. I love hearing from all of you! It makes my efforts all worthwhile! Biggest Changes in 2010? 1. I've lost 13 pounds since June 21, 2010 (in 7 1/2 months) by adopting Dr. Caldwell Esselstyn's "Prevent & Reverse Heart Disease" approach to eating--just by cutting out added ...
I knew just the source to go to for the answer: Jack Norris, RD & Virginia Messina, MPH, RD, Vegan for Life. Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet. Philadelphia: Da Capo, 2011. If you're looking for just one book that will give you knowledgeabl...
Hearing experts say part of the problem is the listening equipment people are using. They say large earphones that cover the whole ear are probably safer than the smaller ear buds(耳塞)that come with most music players. Hearing loss may not be obvious for years, however, onc...
Unfortunately, the widely different numbers we are hearing might contribute to some of the confusion people already have about the SARS-CoV-2 virus. What is the COVID-19 Mortality Rate? In general, the mortality rate for a disease is “the measure of the frequency of occurrence of death in...
“Yes, I want you to spank me.” is a more difficult state of mind than: “Do you want me to spank you?” requiring a yes in response. Both of those however, are more difficult for a submissive that simply hearing; “I’m going to spank you now.” or, even better, “Bend over...
After hearing Dr. Esselstyn's lecture, Katz attended Esselstyn's day-long session at the Cleveland Clinic, and changed his own diet. Like many of us, this 50-something surgeon had put on weight over the years, and his cholesterol was climbing, too. After switching to a plant-based no-...
Here's how hearing loss can contribute to dementia, rather than the other way around. A good reason to get your hearing checked. “The brain dedicates a lot of resources to hearing. When the clarity of words is garbled, the brain gets a garbled message. It has to reallocate resources ...