Teen (13 to 18 years): 8 to 10 hours per day A good way to make sure your kids are able to get enough sleep is to set good sleeping habits. Encourage and help your child to do the following: Go to bed at the same time every night and wake up at the same time every day (inc...
The aim of this study was to explore the perceptions and practices of teachers and parents related to the development of healthy eating habits among preschool children. Focus groups were conducted with a total sample of 48 parents and teachers (three focus groups among parents and thr...
We thank the National Technology of Mexico/Guzman City Campus for granting the first author permission to carry out postgraduate studies (M00/1339/2018). We also thank the Mexican National Research Council (CONACYT) for financial support (grant number PDCPN-2015-824) of the program “Convocatori...
According to Dr Akira Maehashi of Waseda University in Japan, cultivating routines from a young age is of utmost importance. Good personal habits such as regularly exercising and having a proper diet, as well as getting the right amount of rest at suitable time periods each day contribute to ...
15 By elementary school, many children receive over half their beverage intake from sweetened drinks,16 a pattern that undoubtedly begins during the toddler and preschool years. These poor nutritional patterns (high fat, sugar and refined carbohydrates; sweetened drinks; and limited fruit and ...
To assess the associations between the adherence to a composite score comprised of 6 healthy lifestyle behaviors and its individual components with several cardiometabolic risk factors in Spanish preschool children. Cross-sectional analyses were conducted in 938 participants included in the CORALS cohort ...
Healthy habits, happy homes: randomized trial to improve household routines for obesity prevention among preschool-aged children. JAMA Pediatr. 2013;167(11):1072-1079. doi:10.1001/jamapediatrics.2013.2356ArticlePubMedGoogle ScholarCrossref 46. Hammersley ML, Okely AD, Batterham MJ, ...
Evaluation of an eHealth intervention aiming to promote healthy food habits from infancy - the Norwegian randomized controlled trial Early Food for Future Health. Int J Behav Nutr Phys Act. 2019;16(1). https://doi.org/10.1186/s12966-018-0763-4. Hesketh KD, Salmon J, McNaughton SA, ...
Health habits are developed very early in life, making it critical to start lifestyle interventions as early as possible (18). Hence, it is timely and highly relevant to develop new multi-dimensional lifestyle intervention programs and test their effectiveness for preschool children. The main aim...
Inspiring Curiosity, Building Healthy Habits, and Connecting Kids with Nature What is Curious Gardeners Preschool? Curious Gardeners is a food-education-focused, play-based, community-oriented preschool serving children ages 3 through 5 in Portland, Oregon. We are located in Southeast Portland, just ...