Having kids at home learning virtually has brought about a sedentary lifestyle no parent has ever had to deal with before. Sitting in front of Chromebooks or Laptops for 6+ hour a day can not only strain children’s eyes, mess with their sleep schedule, but, it can lead to an unhealthy...
Establishing healthy screen time habits is a continuous process that involves patience and consistency. With the right strategies in place, parents can ensure that their children grow up with a balanced and mindful approach to technology.
4. Practice Digital Detox: Regularly schedule periods of time where you completely disconnect from screens. Use this time for self-reflection, relaxation, and pursuing activities that recharge your mind and body. 5. Embrace Mindfulness: Be mindful of your screen time habits. Reflect on how technol...
Through self-obsession, they seemed to reinforce the very emotions, thoughts and habits they were trying to escape." (H.L. Very similar to #3 of the Grant Study lessons.)2. Sometime Self-Deception is a good thing. Think of it as optimism. "Many of the most impressive people, on the...
; and how heart healthy habits also reduce breast, prostate, lung, and colon cancer (two for one). But, I'm in the mood to talk turkey--Thanksgiving day menus , not health research. You'll have to wait until my guests leave next Sunday to hear the hard-core stuff! Sorry. What's...
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