Choosing pork pizzles for dogs proves to be an excellent option. These treats aid in naturally cleaning your dog’s teeth through regular chewing and provide a gentle gum massage, promoting overall oral health for your furry friend. Dental chews come in different flavors, help a dog develop st...
Blog posts on Beauty & Anti-Aging, Bone Broth, Diet & Weight Loss, Digestion & Gut Health, Exercise, Personal Growth and Wellness. It provides simple recommendations that helps to make healthier choices in life which will help to lose weight, slow down aging, and fight inflammation. Dr. ...
Posted in Healthy People, tagged healthy choices, Healthy Living, Wellness on January 21, 2025| Leave a Comment » We are naturally drawn to the idea of setting resolutions and intentions at the start of a new year. Whether you view this as social conditioning or simply a cultural norm,...
A healthy gut is crucial for overall well-being, impacting everything from digestion to mood. But what exactly does "gut health" mean, and how can you maintain it? Let's dive into the basics of gut health and explore some easy ways to keep your digestive system in tip-top shape. What...
Use your gut health to boost your brain Everyone’s gut microbiome is unique. HFM quizzed the experts about how this affects our mental health – and what we can do to look after it The […] READ MORE Why men should do yoga Time to ditch the preconceptions of spa music and essential...
However, there are no health benefits from refined sugars. "Naturally occurring sugar found in fresh fruit has nutritional benefits and should be a daily part of your diet," advisesKeri Gans, RDN, registereddietitian nutritionistand author ofThe Small Change Diet. ...
Lacto fermented vegetables contain probiotics full of all kinds of friendly bacteria that help us maintain a healthy gut and overall health.
Carbohydrates: While dogs don’t technically require carbohydrates, carbs can be a good source of quick energy and fiber. They help support a healthy gut microbiome, contribute to feeling full, and can aid in weight management. Carbs can comprise a varying portion of a dog’s diet, but they...
The kombucha brewing process naturally creates carbonation. Choose local when possible. How to Make Your Own Kombucha: Tips and Links If you drink kombucha daily, learn to make it yourself to save money. It’s as simple as making a pot of tea. Like kefir, the greatest hurdle is obtaini...
Buckle up as we explore some of the incredible (and lesser-known) benefits of honey for a healthy gut, great skin, and supermodel hair.