The article examines the contribution of the myeloid differentiation primary-response gene 88 (MyD88) and microorganisms to the development of diabetes, and observed that commensal bacteria confer protection from the development of the disease. Researchers studied a MyD88-deficient non-obese diabetic (...
The researchers said their study demonstrated that oats could help healthy bacteria grow in the gut. It then contributes to its cholesterol-lowering effect.■
industrialized nations, by and large, have populations of gut bacteria that are dramatically compromised, in terms of their diversity, and this translates into a significant loss in our ability to adapt to the profound number of environmental stresses to which we are exposed on a daily basis. ...
What we forget is that one of the reasons why our lifestyle and diet doesn’t make it easy for a healthy microbiome to flourish in our gut, is that we don’t feed the bacteria in our gut what they need to multiply. Our diets are rich in protein, refined carbohydrates, and fats, bu...
Why it’s good for you: This fermented drink is rich in probiotics, which benefit the healthy bacteria in your gut, aid in digestion, and increase the absorption of nutrients in food. How to eat it: Kombucha is increasingly becoming an easy-to-find beverage at the grocery. Nutrition per...
Mushrooms are also a prebiotic, meaning they feed the healthy bacteria in your gut to boost your overall microbiome (the many essential microorganisms that impact your health and even your mood). Chicken soup with farro & shiitake mushrooms Photo credit: Thayer Allison Gowdy for BabyCenter Pregnanc...
The fix:Eatprobiotic-rich foodslike kimchi and yogurt, and if you want to add more healthy bacteria to your gut fast, try out a high-qualityprobiotic supplement. 5. Work it out. Credit: Unsplash Exercise does more than just help us build muscle and maintain a healthy weight. Regular,moder...
Healthier Gut Let’s start with the star of the show: fiber. Plant-based diets tend to be rich in this nutrient, which is crucial in maintaining gut health. Fiber acts as fuel for our gut bacteria, allowing them to thrive and promote optimal digestion. When you consume more fruits, veget...
Australian researchers have discovered the gut microbiome—a complex ecosystem of microorganisms made up of bacteria, viruses, fungi and other life forms—is selected and starts developing as early as five months in utero.
Researchers have completed the most in-depth investigation to date of mother-to-infant transmission of common gut bacteria. The study reveals the effective transfer of the gut bacteria Bifidobacterium, a major component of health from infancy through to adulthood. ...