Find healthier friends. Growing old is more enjoyable if yousurround yourselfwith healthy people. You’ll be less likely to slip back into unhealthy habits. Make an effort to ensure that most of your habitual thoughts are positive. It’s important to remember that aging is a process, and lik...
Your aim should be to get a one-stop shop for all things dentistry. You want your children to get braces there, your gums checked there, and the dentist relationship to development from that point. Therefore, you should be looking at your long-term needs as you evaluate both physical and ...
But whatever the reason is, if your body is tense for an extended period of time, it will start producing unhealthy cortisol levels. When that happens, you may experience sleeplessness, migraine, weight gain, and other health issues. All this can take its toll on your body. With massage ...
Diets high in processed sugars and unhealthy fats can cause energy crashes, mental fog, and poor concentration. On the other hand, incorporating nutrient-rich foods such as whole grains, lean proteins, and healthy fats improves focus and cognitive function. Essential nutrients like omega-3 fatty ...
Using whole foods as medicineto treat and heal chronic illness and to build and support vibrant health without the use of modern drugs. Most health problems are based on an unhealthy diet which is too high in carbohydrates, and low in real whole foods. Switching to a diet that emphasizes he...
It will be easy to slide into unhealthy eating habits during this stay-at-home period, but with a touch of thought and preparation, maintaining a healthy diet doesn’t need to be a chore. Good nutrition is usually important, but during this pandemic, it’s even more important because a ...
The heart is said to be the powerhouse of our body, but with an unhealthy heart, how can that be? Individuals with congenital heart diseases may have to live a different life as we do. There are also genetic risk factors that lead to heart disease. With these conditions, individuals who...
Since, she has found a distinct correlation between unhealthy intestinal flora, poor digestion, and toxicity from chemicals created by undigested foods, which can severely affect brain chemistry. She calls this Gut and Psychology Syndrome or GAPS. Her alternative health treatment detailed on the Gut...
Whether you’ve been eating unhealthy for many years or only wish to correct your diet, then here are eight tips for adhering to a heart-healthy diet plan. Incorporate these tips into your daily life, and you’ll find that healthful eating for your heart is something that may be achieved...
Sweets are high in sugar and fat, so consuming too much of them can be unhealthy. Sweets can contribute to a number of diseases, including dental decay, weight gain, diabetes, high blood pressure, heart disease, and others. Despite how wonderful they are, eating too many sweets is bad for...