►每天摄入谷类食物200~300g,其中包含全谷物(whole grains)和杂豆类(mixed beans)50~150g;薯类(potatoes)50~100g。 准则二:吃动平衡,健康体重 Balance eating and exercise to maintain a healthy body weight. ►每周至少进行5天中等强度身体活动(ph...
Healthy side dishes packed with seasonal ingredients featuring vegetables, fruits, grains, and breads. Perfect for any meal!
How to build a fresh bowl for a healthy lunch or dinner you can really look forward to. By ChatelaineUpdated January 7, 2025 Mediterranean Quinoa Bowl. (Photo: Erik Putz) In these energizing grain bowl recipes, you'll find nutritious grains, peppery greens, tangy sauces and sweet roasted ve...
Focus on filling your dinner plate with "whole grains, lean or plant-based protein, and lots of veggies for a big nutrition boost," recommendsBeth Stark, RDN, LDN. While there are more than 10 foods we'd recommend including regularly—since variety is an important part of a healthy diet—...
This hearty minestrone soup is loaded with vegetables, beans, and whole grains, making it a perfect option for a healthy dinner. It’s a one-pot meal that’s easy to prepare and bursting with flavor. How to Make It: Ingredients:
Every meal is healthy.This week, we have bread and milk for breakfast. There are whole grains(粗粮) in bread. We can have healthy hearts(心脏) by eating bread. Milk is great because it has calcium(钙) and can keep our teeth(牙齿) and bones(骨头) healthy....
If you are pressed for time, choose a base that won’t take too long to cook – quinoa has a particularly short cooking time on the stovetop. And there are various methods available to quickly prepare certain grains. You might like to study our tutorial forcooking different varieties of ric...
This includes whole grains, fruits, vegetables, proteins, and healthy fats. I also make sure to eat enough calories to fuel my body. Eating nutritious food helps to keep my body strong and healthy. Exercise is also important for a healthy lifestyle. I aim to exercise at least three times...
Our super grains blend includes rice and quinoa or add greens for a mix of both! Menu items may vary by location Order Pickup Order Delivery create your own warm grain bowl Craft a delicious warm grain bowl that’s original as you! Begin with a base of greens, warm grains, or both. ...
Having a healthy(adj.) lifestyle is good for our health(n.) A life without(介词:没有) health is like a river without water. 不健康的生活犹如干涸的河流。 all kinds of food 各种各样的食物 Me too. 我也是。 It is healthy for sb. to do sth 对于某人来说做某事是健康的。