The chart below shows the differences in yogurt production between 4 different yogurt brands. This little project began when I found out most organic milk, supposedly including that destined to become organic yogurt, is ultra-pasteurized. Horrified, I set out to determine whether my favorite, and ...
Yogurt: Many consider yogurt a healthy food, but numerous brands contain added sugar. Sugar naturally occurs in lactose so nonfat Greek yogurt contains approximately 6 grams of sugar, whereas a popular brand of nonfat strawberry yogurt contains 25 grams of sugar. This means there’s an extra 19...
While the researchers didn't target a particular variety of yogurt, it's important to recognize that yogurt brands greatly vary in the dairy aisle, and some are better for you than others. It's clear that yogurt can be a great addition to your diet due to probiotics, calcium levels, and...
Believe it or not, I eat a lot of baby food as a healthy to-go snack. Parents are very discerning about what their kids eat and since the kids don’t make the buying choices for themselves baby snacks are generally more healthy than adult ones, including the low end brands, which can...
11 Best Hummus Brands, According to Dietitians Oikos Pro Yogurt Oikos Nutrition (Per 5.3-ounce cup): Calories: 140 Fat: 3 g (Saturated fat: 0 g) Sodium: 45 mg Carbs: 8 g (Fiber: 0 g, Sugar: 3 g) Protein: 20 g Barrett recommends Oikos Pro Yogurt because it's high in protein,...
*Make sure the yogurt has a creamy consistency. Most yogurt brands we’ve used work, but we found one brand that was very runny which didn’t work well for salad dressing. **Adding 2 tablespoons finely chopped fresh chives or green onion tops amps it up a notch. You can also useRanch...
OUR BRANDS The healthy alternatives to fast food WHO ARE WE? The wholesome food franchisors Each of our healthy food franchise formats – Pure Health, Go-Grill, Yo-Good, or Juice Zone – is focused on providing a healthy, fresh alternative to the same old fast food. ...
Frozen Yogurt Bites Frozen yogurt bites are a fun way to have something sweet on the go. All you have to do is spoon small dollops of Greek yoghurt onto a baking sheet, then add berries or fruit slices before freezing them solid on the tray/pan you placed them on. These bites are tas...
FrozenGreek yogurtbars are convenient if you need a quick, store-bought snack. These bars are portion-controlled, cool, and refreshing. Some brands have just 90 calories per pop.17A 100-g serving of Greek yogurt also packs 10.3 g of protein and doesn't have too much added sugar.18 ...
I recently had the chance to try outsiggi’s yogurt, a unique Icelandic-style strained yogurt. We are big yogurt eaters in this house so I am always open to trying healthy yogurt brands. Have you guys tried it? Only one of our local stores carries it so hopefully you can find it near...