For me avoiding processed foods is a must, very rarely do I select a frozen meal, boxed or canned foods. Of course there are some exceptions, but for the most part I avoid the center aisles and opt for frozen fruits and vegetables, whole grains, beans and rice. I also have select can...
Food Security and Hunger Assistance:: MoneyGeek's guide to food assistance programs like SNAP, WIC and food banks to help individuals and families access nutritious food. Food Assistance for Older Adults: MoneyGeek's guide to programs like SNAP, Meals on Wheels and local food banks to help se...
Fruits and vegetables are a staple of any healthy diet. But fresh produce has a short shelf life and can be pricey. Opt for frozen goods to save money — without sacrificing nutritional value. “Produce is flash frozen at peak ripeness, meaning flavor and nutrients remain intact,” consumer ...
Frozen vegetables are nice to have around, so you can throw together a healthy, balanced and quick meal. Choose those that are frozen without sauces to avoid extra calories, salt and fat. Frozen vegetables can simply be heated up and served as a side dish, but they can also be stirred i...
Additionally, many frozen options are cheaper than fresh options. While we’d never suggest completely avoiding fresh fruits and veggies, frozen options can be helpful when it comes to making smoothies, stews, or other cooking options that don’t need fresh ingredients. ...
This crust tastes so much better than any frozen crust or pizza delivery ever did and with no inflammatory grains or sugar!FAST FAMILY TIP: I made 3 of these one night and froze them for fast and easy family dinners! I just bake the crust as directed, remove and add toppings and wrap...
“Plus, frozen goods store longer than fresh, and you can stock up during sale time.” If eating healthy is top of mind, steer clear of canned goods packed in syrup and choose items that come in water instead, according to the Centers for Disease Control and Prevention. 5. Opt for ...