Vegan foods provide a lot of vitamins and minerals. For instance, a simple snack of carrot and celery sticks offers a decent supply of vitamins A and C, fiber, and antioxidants. A snack with hummus is more satisfying and may assist with inflammation, blood sugar, and digestion. How to pre...
Whether you live in a remote area, are going camping, or are looking to create a stockpile of food in case of a disaster, this list of healthy foods with a long shelf-life will help you. Long lasting foods are typically dehydrated, cured, smoked, canned, or pickled. Great long-lasting...
You can buy a million different bars these days, but I still prefer to make my own. It’s more cost-effective, and I know exactly what I’m snacking on: whole foods like oats, nuts, and seeds and not any additives or preservatives. Plus, these healthy snacks are easy to keep on ha...
Not until I was about 14 years old my interest for food and nutrition began to appear. I remember I used to sit with a friend and write down “diets” we wanted to follow just to look like Emma Watson. We never followed them by heart but itwas definitely fun to write them down. On...
If you have an exceptionally picky eater, try some of these tips to get your child more accustomed to the idea of eating healthy foods. Involvement:Take your child on trips to the grocery store and have an open discussion with them about what’s healthy and what may not...
Step 1 is to plan recipes and foods that involve ingredients thatwon’tkeep well – you’ll plan to enjoy these in the very first days after your shopping trip. • Think of special, family-favorite meals that will cheer everyone up! (But that may have unique ingredients or items that ...
Yes, I want to take good care of our bodies. I absolutely try to fill us all with nourishing foods every day. But my focus is more on meeting our kids’ emotional needs than worrying over an organic label on our food. We also want to continue to fill our home and tables with dear...
The fall season is upon us, and naturally I crave heavier richer foods. Especially carbohydrates. Toast with butter, to be specific. But, here’s the thing – I try to limit carbohydrates, especially breads. How I satisfy my craving for bread is by making non-gluten bread recipes, even ...
If you’re after a healthy dairy alternative, coconut yoghurt is perfect. You can find it at all supermarkets or you can make it at home. Stack it in a glass with granola, nuts, seeds and some fresh fruit. If you want to add some superfoods try, goji berries. Another yummy addition...
But with all healthy foods, comes the question of taste. It may be a superfood uber-veggie, but if it doesn’t taste good, I’m not gonna eat it. (I’m a grown up so I’m allowed to say that). Kale newbies may be dubious, but with the right preparation and wise selection of...