A. low in fat and high in sugar B. high in fat and low in sugar C. low in fat and high in protein D. high in fat and high in protein 相关知识点: 试题来源: 解析 C。解析:健康的饮食计划应该包括低脂肪高蛋白质的食物。A 选项高糖不健康;B 选项高脂肪不健康;D 选项高脂肪不是好的...
Foods rich in vitamins like B12 and minerals such as magnesium improve serotonin production, commonly known as the “happiness hormone.” Sugar and caffeine may give a short-term mood boost but often result in energy crashes, leaving you irritable or anxious. A diet balanced with complex ...
With a creamy, smooth, and melt-in-your-mouth flavor, yogurt makes a nutritious high-protein breakfast or snack, helping you feel full for longer. Plus, it’s convenient, can be eaten on the go, and is packed with gut-boosting probiotics that have been s
But you don’t need ___5___(quit) sugarforhealthy eating. Quitting sugar is unlikely to improve your health anymore than cutting down on over-processed foods and eating morevegetables. Researchshows dieting is not effective over the long term and can lead togreater weight gain...
MilkOneofthemostcompletefoodsnaturecanprovideRichofprotein,mineralsandvitamins OatReducebloodpressure,cholesterolPreventheartdisease,largeintestinecancer foodthatishighinsalt,sugar,fat,orcaloriesandlowinnutrientcontentthecauseofoverweight(超重),heartdiseasesandmanyotherhealthproblemsWhatisjunkfood? Somejunkfood Friedfo...
Look for low-fat, sugar-free foods that have fiber and high water content, such as fruits and vegetables. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit 46 Sources Health.com uses only high-quality sources, including peer-reviewed studies, to support ...
aHealthy foods one should eat regularly are green vegetables and low sugar fruits, olive and flax oil and most seeds. Raw foods may be best. By eating mostly those edibles and cutting back on the bad ones to a quarter of ones diet, the body should become less acidic. Acid foods are ...
in nutrition that are the most importantly associated with QoL to be able to design very simple, yet effective diet counselling. We should know if it would be better to advise the patients to avoid certain unhealthy foods, or rather to recommend abundant use of some healthy foods, to obtain...
and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad...
Also choose lower fat and lower sugar foods from the other five food groups often. The next level contains milk, yogurt, cheese, meat, poultry, fish, dried beans, eggs, and nuts Choose skim milk and nonfat yogurt often as they are lowest in fat. ...