“there’s no way my kids will eat fermented veggies,” just think about something as simple as fermenting/culturing your own pickles,salsaand carrots. I highly recommend the book “The Idiot’s Guide to Fermenting Foods.” Author Wardeh Harmon not only covers the many benefits of lacto-ferme...
A list of good foods for kids healthy eating includes: • Cheese: Fortunately, cheese can be found in snack form at most markets. Kids tend to naturally really like string cheese and products containing cheese. Just look out for preservatives or dyes and you’re good to go! • Sweet p...
This list shows example combinations of food options from different macronutrient categories. The idea is that you pick two or three items from each category to create a satisfying snack. If your kids are four years old and up, you can also ask for their input. At this age, they can begi...
Healthy snacks for kids and busy families! I love to reference this list when I am grocery shopping for healthy snacks for my kids!
If your kids are like mine, they’ll say “I don’t know” when you ask them what snacks they want from the store. My advice: Print out this list and and hand it to them. Have them circle what sounds good, then use that to plan out your grocery list and snacks for the week. ...
Adults love their brunch toasts, and there’s no reason kids shouldn’t too. In fact, it can make for a great healthy snack. Toast up a slice of whole grain bread, then experiment with toppings: hummus and cucumber slices, cream cheese and tomato, nut butter and blueberries, there are ...
Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and watermelon. These options are also low in calories, making them healthy snacks for weight loss. Calorie-laden summer treats are tough to resist, and it's perfectly OK to...
Surprised to see this on a best foods for teens list? A lot of kids and teens gravitate to crunchy snacks already, and popcorn delivers some bonus fiber and whole grains compared to snacks like chips. Popcorn is a natural whole grain, which teens (and everyone else) need more of. Have ...
Peanut butter.Spread creamy peanut butter or other nut kinds of butter on whole-grain crackers or toast. It’s a simple, protein-packed snack that kids love. Just be sure to watch for signs of allergic reactions, such as a rash or difficulty breathing, when introducing new foods. For more...
These taste lovely, and my kid sometimes requests these for his school dinner meaning it is also a healthy lunch idea for kids, too. Of course, you can mix up what you put inside the lettuce leaf, depending on your child's favorite foods and tastes. ...