On the other hand, incorporating nutrient-rich foods such as whole grains, lean proteins, and healthy fats improves focus and cognitive function. Essential nutrients like omega-3 fatty acids, found in fish and walnuts, are critical for brain health. They enhance memory, reduce inflammation, and ...
A healthy amount of sunshine may be the secret to staying young. British scientists have discovered.Vitamin D is produced naturally by the skin in response to sunlight and may help to slow the ageing process and protect against heart disease, according t